Wake-up calls. We’ve all had them. Some are quiet voices nudging us or budging us to change. Other calls are screaming at us that we don’t have time to dwell on much – like a Stage IV cancer diagnosis or a heart attack. Then there are those calls in between that speak to us, that we file away in our filing cabinets in our brain, ready to pull for review when necessary.

Thomas Friedman’s book, Hot, Flat, and Crowded, was an early wake-up call for me. It stayed on my bookshelf long after others had made their way back to the library or donation center. Along with the book, The World in 2050, Friedman’s book made me think about our world, our environment, and how we live and potentially could be living – if we don’t listen to the subtle and not so subtle alarms in our environment.

These are my thoughts on what we may be becoming, hot, fat, and louder if we don't resist the insatiable urge to scream above the noise.

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Breath is life. Most of us know that our lungs and heart are important. But what about our faces? What do you do when you know something isn’t right about your breathing, the chronic fatigue, and basically, your life? What is it like when you are in the prime of your adult life – wife, mom, professional, and more – and you don’t think you can physically, mentally and emotionally do more?

In 2023, Rachel Boesen discovered an unusual, more prevalent, yet under-the-radar malady in her late 30s. After years of pain, discomfort, and fatigue from an invisible modern deformity that may affect up to 15% of the population, perhaps more, this is her story of strength through curiosity and perseverance to breathe new energy into her body, family, and life.

For more information about Long Face Syndrome:

The Jaw Epidemic: Recognition, Origins, Cures, and Prevention

The Alfi Podcast

Dr Alfi Instagram

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For my website, visit: www.itsyourseason.life

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Youtube – ItsYourseason.life

Most of us think staying steadfast in thought, word, and deed is admirable. We tend to like that characteristic in individuals, but we may become stagnant if we don't change our thought processes based on good information. It’s a conundrum on what creates change, moves people to make change and understand the fundamental nuances that get people to do something seemingly easy like just eating less meat. It sounds so simple. doesn't it? Let's take a deeper dive today!

If you enjoyed listening to this podcast, please be sure to click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!

Follow Lisa on:

Facebook - www.facebook.com/itsyourseason.life/

Instagram - www.instagram.com/itsyourseason.life/

Pinterest - www.pinterest.com/lisaboesen

Youtube – ItsYourseason.life

For my website, visit: www.itsyourseason.life

Discover my books and free downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

For more learning tools on how to become more plant-based:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/