• It's Not Therapy - Epi 95 - Mental Health First-Aid

  • Jul 5 2024
  • Length: 49 mins
  • Podcast

It's Not Therapy - Epi 95 - Mental Health First-Aid

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  • Summary

  • Ever wished you could have an owner's manual for your brain - a reference you could turn to when facing mental and emotional health issues? That book is You Will Get Through This and Liana talks to the authors, 3 mental health professionals, about their approach to getting a handle on common mental health challenges.

    Link to the book by Julie Radico, Nicole Helverson and Charity O’Reilly: https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/
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