Sonia C. is holding on for her life as she’s surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you’re feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it’s time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!

This week’s theme is: Let go of what doesn’t matter so you can embrace what matters most.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Uncertain times are swirling around us again. [2:01]

• Wherever you are is where you belong. [3:24]

• Is it time to refresh your well? [6:32]

• If your spirit’s not in it, just surrender. [9:08]

• You don’t have to do it all – what can you delegate to your guides? [13:24]

• Sonia T.’s magical music moment in an Uber. [17:19]

• What are you good at? Own it! [20:34]

• If it’s time for change, you need to cooperate. [24:22]

• Don’t be surprised by what you find when you’re decluttering your spaces. [29:30]

• Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50]

• Tool of the Week: Create the space your inner guides need. [39:55]

• Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36]

With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes!

You can’t take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.

Tool of the Week: Create the space your inner guides need.

Question of the Week: How do you respond to negative or challenging intuitive hints?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

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Join Sonia Choquette’s Vibe Tribe

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Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

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Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we’re too much in a rush, stressed, or not focused on the present. Let’s talk about how to be more intuitive and more spiritually open to possibilities.

This week’s theme is: Interpreting Your Guides

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• What your guides are saying to you is always a little deal. [2:08]

• A guided life means you are available to your guide’s messages. [5:51]

• Your joy guides want to take care of you every step of the way. [8:10]

• Get out of your ego and take a deep breath! [9:52]

• Sonia C.’s joy guides create diversions when things are getting hot. [15:18]

• Turn up the music and dance! [17:58]

• NPR is one of Sonia T.’s favorite guides. [20:38]

• Live as though everything is a miracle. [24:15]

• Chandeliers and books and handymen can all be messages from your guides. [27:33]

• You can expect a parade from your guides! [31:10]

• Open yourself up to magic. [35:35]

• Tool of the Week: Find contentment in doing one joyful thing. [36:00]

• Question of the Week: What are your tips for stepping into your life’s purpose? [38:02]

When you’re hearing your guides, it’s a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There’s a lot of subtle messages your guides are giving you, and if you’re not in the right state of mind, you could be walking past full blown opportunities!

What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it’s almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them.

Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you’re passionate and joyful on that one thing.

Question of the Week: What are your tips for stepping into your life’s purpose? I know there’s bigger things out there for me!

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They’re not the only ones who are feeling ungrounded right now. Our guides are telling us that it’s time to remember that we have to find our center and not let the world pull us in too many directions at once.

This week’s theme is: Hold onto your vibrations.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• The eclipses and the solstice are stirring up trouble. [1:24]

• Sonia C.’s clients are feeling super psychic right now. [3:25]

• Check your boundaries - what are others asking of you? [5:06]

• What are you asking of others? [7:45]

• We aren’t always looking for solutions, sometimes we just want a listening ear. [9:09]

• The eclipse wants to manifest our greatest fears. [11:32]

• Laugh! And stay connected with your guides. [17:50]

• Happy, healthy and energized at 80! [20:45]

• Sonia C.’s feeling energized by decluttering and downsizing. [26:37]

• Give joy to others to feel joy yourself! [32:15]

• Tool of the Week: Spread your brand of joy. [33:50]

• Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? [45:55]

Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you’re not alone!

Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it’s time to make the changes that will bring you joy. And while you’re at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.

Tool of the Week: Spread your brand of joy.

Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com