• Is it Ok to Workout Everyday?

  • Feb 13 2022
  • Length: 15 mins
  • Podcast

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Is it Ok to Workout Everyday?

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  • Summary

  • Is it Ok to Workout Everyday?The Sh ort Answer…YES but how do you do it.

    • Distinguish between WORKING OUT and TRAINING
    • Listening to your body: Before, During, and After
    • Training Variability (weights, running, kettlebells, bodyweight, yoga etc.)
    • Include daily recovery exercises, movements
    • A few times a year consider training for something


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Exercise & Fitness Psychology Hygiene & Healthy Living
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