• Is Stress Killing Your Gains?

  • Feb 21 2024
  • Length: 25 mins
  • Podcast

Is Stress Killing Your Gains?

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  • Summary

  • Do you know that Stress Impacts your Fitness Journey?



    In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.



    I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.



    Key highlights:

    - What is Stress?

    - How our Body reacts to Stress?

    - Impact of Stress on Our Body

    - How to Manage Stress?



    By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.



    Connect with Mark Carroll:

    Instagram: @coachmarkcarroll

    TikTok: @coachmarkcarroll_

    Facebook: @markcarrollpt



    If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/



    If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/



    As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!


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