You asked, and we answered - it’s another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are generalized, not individual.

We answer your questions, including:

• Is running selfish?

• How do you add in speedwork as a beginner?

• How do you prevent overstriding and increase your cadence?

• How does wind impact your running paces?

• Does creatine supplementation help runners?

• Should you run with ankle weights?

• Are compression socks useful?

References and Resources:

• PMID: 38809851
• PMID: 38665681
• Wind Calculator:https://apps.runningwritings.com/wind-calculator/
• More on creatine research:https://lauranorrisrunning.com/creatine-for-runners/
• Compression sock guide:https://runtothefinish.com/best-compression-socks-for-running/
• Compression sock research:https://lauranorrisrunning.com/compression-socks-for-runners/

Use the code treadlightly for 15% off your first order atprevinex.com for the Previnex creatine/muscle health supplement.

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