• Is Crying Beneficial to Your Health?

  • May 18 2021
  • Length: 20 mins
  • Podcast

Is Crying Beneficial to Your Health?

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  • Summary

  • Shownotes:

    [1:30] How often do we cry?

    [3:05] Different types of crying

    [5:40] Crying and its physical effects

    [8:35] Crying and social connectedness

    [11:25] When should you seek help?

    [13:15] Why do we need to cry?

    [15:10] Is crying a sign of weakness?

    [17:05] How to help your emotions



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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.