In this episode Hina speaks with personal trainer Mark Jenkins. He is one of the most in demand personal trainers in the celebrity world right now. Mark and Hina discuss fitness, mindset and Mark’s own inspiring story.

KEY TAKEAWAYS

• Mark had a difficult start in life, he was out of shape and was not doing well in life in Brooklyn. He decided to join the military, so he could get fit, get out of Brooklyn and earn some money for college.
• Mark was in the navy for four years during the Gulf war. This is where his fitness journey really took off, he started lifting weights and training hard and went from a 45 inch waist to having a waist of just 29 inches! He then began helping people train in the military.
• It’s Mark’s belief that when you train your body physically it gives you a mental advantage too. You are operating on a different level, when you know you are taking care of yourself physically you subconsciously do well in other areas of your life.
• Your health and fitness is the biggest and best investment you can make. Take care of it to give yourself the best chance in life.
• Mark left the gym and a series of events led him to becoming a fitness instructor – his first celebrity client was Brandy.
• Being successful takes time. You have to master your skill and then perfect your strategies and gain lots of experience. If something hasn’t happened for you yet, just keep going and you will eventually get to where you need to.

BEST MOMENTS

“You went into the navy and established your own fitness routine”

“A good trainer can really empathise with other people”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

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