• Intermittent Fasting

  • Oct 29 2024
  • Length: 20 mins
  • Podcast

Intermittent Fasting

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  • Summary

  • Forget complicated diets—intermittent fasting is all about timing, not counting calories. But how does skipping meals actually work? We’ll explain what intermittent fasting really is, how it affects your body, and why it’s way simpler (and cooler) than any diet you’ve heard of. Learn the science behind why skipping breakfast can help you feel more focused, energized, and in control.

    #IntermittentFastingExplained #LifeHack #HealthSimplified #FeelYourBest #Wellness101 #SmartEating #NotADiet #UnlockYourEnergy


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