Intermittent Fasting Stories

By: Gin Stephens
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  • Summary

  • Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Hygiene & Healthy Living
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Episodes
  • Episode 445: Mara Hallisey

    Episode 445: Mara Hallisey
    Dec 19 2024
    In this episode of Intermittent Fasting Stories, Gin talks to Mara Hallisey from Weathersfield, CT.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mara is a licensed marriage and family therapist She first found fasting in 2019, and tried extended fasting, but had limited success. Her frustration eventually led her to try the Galveston diet by Dr. Mary Claire Haver in June of 2019, which not only helped her shed pounds but also introduced her to the benefits of fasting. She started out with macro tracking, which helped her adopt a more balanced approach to eating which has stuck with her. However, the initial weight loss journey had its ups and downs, especially during menopause.Mara experienced a mental funk by January of 2020 due to the weight gain of menopause, and planned a yoga retreat for self-care, but the COVID-19 pandemic forced her to cancel the retreat. Despite the challenges, the lockdown brought precious family bonding time as her daughters returned home from college. This period, which Mara describes as "stolen time," allowed for unexpected moments of joy and indulgence. During the lockdown, Mara also explored hypnotherapy for weight loss, unearthing deeper emotional issues related to self-imposed guilt, and learning the importance of forgiveness and implementing personal rules that provided the discipline she needed.Mara achieved her weight goal of 145 pounds in six months. In 2021, she discovered Gin’s work and delved deeper into intermittent fasting. Initially hesitant to change her habits, Mara eventually embraced a clean fast with positive results. Gin and Mara also discuss Dr. Mary Claire Haver's insights on perimenopause and the importance of proper education in women's health, as well as Mara’s and Gin’s positive experiences with bioidentical hormone replacement therapy (BHRT).Mara shares her personal triumphs over insomnia, brain fog, and the incredible feeling of restful sleep after starting BHRT. She has also experienced powerful mindset transformations along the way. In closing, Mara emphasizes the importance of finding personal solutions that work for you, highlighting the necessity of balancing discipline with freedom. Her final advice to listeners is to trust the process and also learn to trust your body again.Check out our sponsor Zoe at ZOE.com, use code IFSTORIES10 to get 10% off your membership.Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin’s community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 mins
  • Episode 444: Lucy Marsden

    Episode 444: Lucy Marsden
    Dec 12 2024
    In this episode of Intermittent Fasting Stories, Gin talks to Lucy Marsden from Leicestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lucy is a repeat guest, and she first appeared on episode 134. She began living the intermittent fasting lifestyle in 2017, after learning about Dr. Michael Moseley’s 5:2 approach. She went to Facebook to find a group about intermittent fasting, and ended up in Gin’s original Facebook group where she soon became an active member and later a moderator. Lucy’s preference for a balanced, nutritious diet aligned with her job as a cookery teacher, making it more practical for her to eat less frequently throughout the day. Over time, she adapted to a relaxed one meal a day approach, which is the lifestyle she lives today. Gin and Lucy talk about how they both define “one meal a day” as a multi-course meal that spans several hours, rather than one plate of food in a short period of time. Lucy discusses the significant dietary changes she made based on her Zoe test results, eliminating foods like white rice, pasta, and bread that didn't work well for her body. She found delicious swaps such as barley and pulses such as lentils and beans, which she incorporates into weekly meal preparations. Lucy’s meal prep routine involves making weekly pulse mixtures and mega salads composed of various sprouts, herbs, and whatever ingredients she has on hand, optimizing her efficiency in the kitchen. She emphasizes the practical approach of batching and freezing meal components for quick and healthy eating options throughout the week. Her dietary adjustments have not only boosted her nutrition but have also introduced her into the world of easy ferments, leading her to work on a new book that simplifies the fermenting process with recipes like pineapple kraut.Lucy and Gin reflect on their mutual experiences going through the Zoe program, which encourages you to work with your unique body to find the foods that work best for you. Despite initial disappointing results, Lucy has seen significant improvements in her health and microbiome scores by focusing on probiotic foods and transitioning to healthier fats like olive oil. A particular highlight is Lucy’s fondness for creating versatile, flavorful meals without strict measurements, featuring fresh, nutritious ingredients. Her latest cookbook, I'll Have What Lucy's Having, is designed to be user-friendly, providing tips on batch cooking, freezing, and growing sprouts, targeting everyday convenience rather than complex, time-consuming recipes. Throughout the episode, both Gin and Lucy underscore the transformative benefits of intermittent fasting, particularly for gut health and overall well-being. Lucy's personal anecdotes reveal how fasting has become a sustainable lifestyle that doesn’t feel at all like a restrictive diet, allowing her to enjoy foods like cheese and avocados freely. She advises newcomers to gradually delay meals and reduce eating frequencies, insisting the practice will become easier with time and adaptation. Lucy’s final advice is clear: the journey to adopting intermittent fasting should be simplified, emphasizing real, high-quality foods eaten within restricted time windows to enhance health without overcomplicating the process. You can find Lucy at https://fresherbites.co.uk/.Check out our sponsor Zoe at ZOE.com, use code IFSTORIES10 to get 10% off your membershipGet Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the ...
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    59 mins
  • Episode 443: Angela Eckhart

    Episode 443: Angela Eckhart
    Dec 5 2024
    In this episode of Intermittent Fasting Stories, Gin talks to Angela Eckhart from Danielsville, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Angela is a forensic evidence technician, and she is also a writer and a professional editor. Angela began researching intermittent fasting in April 2022 as she approached menopause, aiming to prevent and manage potential weight gain. Angela is unlike many guests in that she never needed to lose weight and has maintained within a healthy weight range, which she credits to her genetics. But she knew that it was important to be proactive as she aged. Angela found intermittent fasting in April of 2022, and became convinced of the health benefits. She began with an 8-hour window, though she now tends to have a 4-5 hour daily eating window most days. She has maintained her weight within a healthy range for her body throughout her IF journey.Both Angela and Gin reflect on the health benefits of intermittent fasting, with Angela sharing that her parents saw significant improvements in their A1C levels after both becoming intermittent fasters.Their discussion turns to the modern food landscape, and how reading Ultraprocessed People was a real eye opener. Angela elaborates on her preference for fresh ingredients and healthier options, and the importance of reading labels while shopping. She also reflects on her past snacking habits and the shift towards more nutrient-dense choices, attributing many positive health changes to intermittent fasting.Ending the episode, Angela advises beginners in intermittent fasting to read foundational books like Fast Feast Repeat or Delay, Don't Deny, and to engage with the fasting community for support and motivation. She emphasizes the importance of clean fasting for better health outcomes and encourages listeners to embrace the journey towards healthier living.Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin’s community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins

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