• Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout

  • Oct 15 2024
  • Length: 23 mins
  • Podcast

Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout

Listen for free

View show details

  • Summary

  • In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.

    Thanks for submitting your questions! If you’ve got more, be sure to follow me on Instagram and keep an eye out for the next Q&A session.

    Contact Me: justin@assembleperformance.com
    IG: https://www.instagram.com/justinsjones/
    Website: https://assembleperformance.com/
    Youtube: https://www.youtube.com/@justinjonesfitness
    Show More Show Less
Show More Show Less

What listeners say about Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.