Episode #460: “This is not only my interest—it is also my duty,” says Khay, a research fellow in Berlin, describing his work to better understand Myanmar’s crises. Raised in Karen State during an era of conflict, Khay became inspired by a sense of ethnic pride and a responsibility as a university student, causing him to shift his interest from engineering to political research, a path that eventually brought him to Germany.

After the 2021 coup, he returned temporarily to Karen State to document displacement, refugee flows, and the rise of grassroots governance in resistance-held areas. This firsthand experience deepened his understanding of how ethnic organizations adapt to state collapse. His research focuses on the Karen National Union (KNU), which has moved from peace negotiations to a strategy combining armed resistance, diplomacy, alliances, and training for local administrators to advance “bottom-up federalism.” He also notes a generational divide, with younger Karen and diaspora activists demanding greater autonomy, and describes how the coup has reduced religious divisions, while fostering unity against the military.

In the end, Khay stresses that the only road to real, stable, democratic future in Myanmar is through genuinely addressing the country’s long-standing ethnic grievances. Yet despite the immense challenges facing the country, Khay remains hopeful. He cites not only a new interethnic solidarity, but also a significant change in majority Bamar attitudes towards ethnic communities. He also has a great deal of faith in the country’s youth, who have shown their dedication to overcoming the military, and creating a free and united nation.

Episode #459: This is the third episode in a three-part series that emerged from a three-day Digital Storytelling Workshop hosted by Insight Myanmar Podcast, with support from ANU and IDRC. What began as a room of strangers slowly became a community through the simple act of sharing stories. We were reminded that communication is not just the exchange of information, but the creation of a shared emotional world, built through attention and care. “Tell me more” became our refrain, and this episode is an invitation to step into that circle. On this episode, you’ll hear the result of those few transformative days: honest voices, emerging perspectives, and storytellers beginning to find their footing.

First up is Chit Tun, a teacher and marketing manager before the coup, who now lives as a refugee in Thailand with his family. The 2021 coup transformed his life. With his wife pregnant, he refused to let his child grow up under dictatorship. He supported her CDM participation, and became a protest leader before joining the armed resistance. However, he became disillusioned with some resistance groups, and eventually fled to Thailand. To make ends meet, he aids fellow refugees, teaches Burmese, and produces a podcast amplifying revolutionary voices.

Zue, a Burmese language teacher and artist, roots her work in the beauty of her rural childhood, where weaving looms, bullock carts, and open fields shaped her creative and educational passions. After years of volunteer teaching and curriculum work, she founded the online Akkhaya Burmese Language Institute during COVID-19. Her YouTube and podcast projects also advance cultural preservation and pride. She was Myanmar’s sole recipient of the selective Global Ambassador Fellow granted by the International Council on Human Rights, Peace and Politics (ICHRPP). Zue hopes to continue her teaching and art work to better serve communities.

August describes a shift from engineering to the study of religion and philosophy after becoming disillusioned with Myanmar’s education system. His academic path grows out of his work as a gender and LGBTQ rights trainer, where he has seen religion repeatedly misused to justify discrimination. He argues that Buddhist teachings emphasize compassion, morality, and nonviolence, not stereotyping or exclusion, and he wants to ground this claim in textual and scholarly evidence. Drawing on experiences with LGBTQ individuals from religious communities, he highlights the heavy social pressure they face. August hopes education can challenge conservative mindsets and support social change.

Episode #458: Lilianne Fan is a long-time Myanmar analyst and advocate who served as an adviser to the ASEAN Special Envoy on Myanmar and as part of Malaysia’s advisory group during its ASEAN chairmanship. Drawing on that insider role, she argues that ASEAN’s response to the 2021 coup must be judged by how ASEAN actually functions, not by expectations of decisive moral intervention.

Fan explains that ASEAN’s Five-Point Consensus was never meant to resolve Myanmar’s crisis. Its real purpose was to create a diplomatic framework that allowed ASEAN to remain engaged while denying the junta regional legitimacy. Most significantly, it institutionalized the exclusion of Min Aung Hlaing from high-level ASEAN meetings, preventing the military from claiming regional endorsement.

She acknowledges ASEAN’s early failures, particularly its initial reliance on shuttle diplomacy with the junta and its slow recognition of Myanmar’s mass civilian resistance. Over time, however, ASEAN adapted. Under Indonesia and especially Malaysia, engagement broadened to include resistance actors, ethnic organizations, and civil society.

Fan highlights Malaysia’s chairmanship as a turning point. Kuala Lumpur invested heavily in preparation and conflict analysis, convening confidential, structured Track One meetings with resistance stakeholders, complemented by Track 1.5 dialogues with experts and civil society. These processes treated resistance groups as serious political actors without granting formal recognition.

She also points to a major humanitarian shift: ASEAN’s formal acknowledgment that aid cannot rely solely on the AHA Centre and must include cross-border assistance and local delivery networks. Fan concludes that while ASEAN cannot force outcomes or reform the military, it plays a critical role in maintaining political red lines, preventing premature legitimization of the junta, and slowly reshaping ASEAN’s own approach to conflict and legitimacy.

Episode #457: Brang Min, a Kachin State civil society organizer and student activist with the Kachin State Civil Movement; Thinzar Shunlei Yi, a leading organizer and deputy director of the Anti-Sham Election Campaign Committee representing the General Strike movement; and Aung Moe Zaw, a veteran democracy activist associated with the Democratic Party for a New Society, discuss the upcoming elections. Despite their differing backgrounds, all three agree that the 2025 election is designed to entrench military power under a civilian façade.

Brang Min grounds his analysis in conditions in Kachin State, where airstrikes, artillery attacks, displacement, and internet shutdowns dominate daily life. Under such circumstances, he argues,elections are irrelevant. Having voted in 2020 with hopes for political change, he views the current election as fraudulent, and intended to manufacture legitimacy rather than reflect popular will. He acknowledges that some ethnic minority parties may participate in hopes of gaining limited influence, but maintains that this dynamic is shaped by coercion. With fighting ongoing, ordinary Kachin civilians who participate do so under pressure, while military-aligned actors engage willingly.

Thinzar Shunlei Yi explains that the military revealed its intentions immediately after the 2021 coup by dismantling the Union Election Commission and rebuilding it under junta control. She argues that elections have always been treated as a tactical reset, not a democratic process. She emphasizes widespread disenfranchisement, noting that of Myanmar’s 330 townships, the junta’s phased election plan initially included only 193; elections are already cancelled 56 of those, and others remain uncertain as fighting continues. She also describes intensified repression, including arrests under “election protection” laws and escalating violence to secure territory ahead of polling.

Aung Moe Zaw places the election in historical context, describing decades of manipulated votes, overturned results, and tightly controlled political participation. He argues that opaque electoral laws and proportional representation systems are designed to guarantee military victory and obscure accountability.

All three conclude that the election will not weaken resistance. They warn against international acceptance of the electoral façade and stress that Myanmar’s democratic future depends on sustained internal struggle, accountability for war crimes, and rejection of military-imposed political frameworks.

Episode #456: “We will not leave them behind,” says Simon Billenness, director of the Campaign for a New Myanmar and a Burma policy advocate with more than three decades of experience lobbying the United States Congress on sanctions policy, congressional appropriations, and accountability for Myanmar’s military. In his second appearance on the podcast, Billenness focuses on the U.S. Department of Homeland Security’s decision to terminate Temporary Protected Status (TPS) for Burmese nationals, which he views as both a humanitarian crisis and a sharp rupture in longstanding U.S. policy.

Billenness explains that TPS had allowed nearly 4,000 Burmese nationals to remain legally in the United States because conditions at home made safe return impossible. With DHS giving recipients just sixty days before protections expire, he describes the consequences as stark. Many TPS holders, he notes, have been told by immigration attorneys that no realistic legal pathways remain for them to stay, leaving forced return to a conflict as a terrifying prospect.

He emphasizes that those affected are not abstractions or mere statistics. Many arrived as students or professionals before or shortly after the 2021 coup and remained because returning home would expose them to grave danger. Some support the Civil Disobedience Movement from abroad; others belong to ethnic or religious minorities targeted by the military. Young men face forced conscription, while all confront a country still engulfed in instability, indiscriminate military violence, and overall repression.

From Billenness’s perspective, ending TPS misrepresents both American interests and values. He argues that TPS recipients are among the United States’ strongest allies within Myanmar society and that their presence strengthens American communities. DHS’s justification—citing ceasefires, elections, and stability—he dismisses as false and misleading and moreover, contradicting the State Department’s analysis. The elections, he says, are sham exercises under military rule, while airstrikes on civilian populations continue despite so-called ceasefires.

While legal challenges and congressional efforts to restore TPS move forward, Billenness stresses that sustained constituent advocacy remains the most effective tool. Even amid an unpredictable moment for U.S. foreign policy, he insists on endurance and resolve, concluding, “We will fight back. We will not abandon the Burmese people.”

Episode #455: Mon Zin, a Myanmar-born pro-democracy activist based in Sydney, is a founding member of the Global Myanmar Spring Revolution, a network that coordinates Burmese diaspora communities around the globe. GMSR’s advocacy targets sanctions, diplomatic recognition, and the financial lifelines of the junta, particularly revenues from oil and gas.

In this conversation, Mon Zin analyzes the upcoming military-led elections, which she emphasizes are fraudulent and dangerous. She argues that the junta’s phased election is not intended to reflect popular will but to test whether the appearance of an election can secure international acceptance. She contends Min Aung Hlaing seeks to rebrand himself from war criminal to electedhead of state, thereby legitimizing continued violence. She believes this will only spur increased, armed resistance, intensifying the country’s downward spiral.

Mon Zin cites reporting by the Asian Network for Free Elections that argues the system is structurally rigged in favor of the military-aligned USDP. Rather than relying on crude ballot-stuffing, she says the military’s election mechanisms are cleverly designed to seem legitimate: an apparently contested election at the local level that also feeds into proportional representation. However, with opposition parties banned, criminalized, or tightly constrained—along with rampant fear, surveillance, electronic voting machines without independent audits, and manipulated diaspora voting—local election outcomes are all but predetermined.

Moreover, while proportional representation is normally used to give parties with smaller vote shares locally some level of representation at the regional and/or national level, the military has distorted the design to amplify the majority votes of the (predetermined, military-backed) local winners, thus giving the junta a complete stranglehold on local, regional and national governance in the guise of fair elections. The results will then be certified as legitimate by junta-aligned and other authoritarian nations, such as Russia and China.

She warns the election will intensify violence, deepen sanctions, and worsen economic hardship, while enriching military affiliates. Still, she urges diaspora communities to refuse legitimacy, support resistance efforts, speak openly, and hold emerging political movements accountable, insisting that long-term freedom depends on building a genuinely democratic system.

Episode #454: In our third episode with U Jāgara, a Canadian monk, he reflects on his journey through decades of meditation practice and teaching, focusing on the adaptation of Burmese meditation traditions to contemporary contexts. Following earlier discussions that explored his formative years and monastic journey, this conversation delves into the figures, methodologies, and insights that have shaped his path.

U Jāgara’s experiences with prominent teachers like Pa-Auk Sayadaw highlight the intricacies of meditation practices. Pa-Auk’s teachings, rooted in the Visuddhimagga, emphasize samathā (concentration) as a precursor to vipassana (insight), offering practitioners a detailed analysis of experiential reality through the four elements. However, the demanding nature of these practices has often limited progress to a small percentage of practitioners. U Jāgara observes the initial mixed reception of Pa-Auk’s application of samathā, noting both its transformative potential and its challenges within the broader context of Burmese meditation history.

As Pa-Auk’s methods gained international recognition, U Jāgara worked to adapt these teachings for Western audiences. Tailored guidance became central to U Jāgara’s teaching methodology as he addressed the frustrations of students struggling with its rigor, demonstrating how adjustments could unlock their transformative potential. But his flexibility provoked tensions in some practitioners from different traditions, including Goenka’s students who expressed concerns about any changes to established techniques. He also touches upon the delicate balance between preserving tradition and fostering accessibility. Ultimately, U Jāgara has chosen to take an independent path, and advocates for adaptable practices that remain faithful to the Dhamma’s core principles.

"Truth is universal,” he says. “Truth also is beyond any kind of cultural values. Having understood [the Dhamma] in the ways that a culture has maintained it, it enables you to shape it into another culture or in a frame that is going to be slightly different than the original one, but still with the same roots, with the same kind of material content, but not necessarily with the same language and expressions and social kind of conventions."

Episode #453: Patrick Phongsathorn is a human rights advocate and Fortify Rights advocacy specialist working on Myanmar. Raised near London by a Thai–Irish–South African family, he pairs legal rigor with practical savvy about how ministries, courts, and donors move.

After abandoning an early push toward medicine, Patrick rerouted into politics and human rights, studying at SOAS and Sciences Po’s Human Rights and Humanitarian Action program. He learned by doing: Human Rights Watch work on detention and refugee children; IOM in TimorLeste’s smallstate bureaucracy; UNHCR in Lebanon at the height of the Syria crisis. After settlingin Thailand, he joined Fortify Rights in 2019, built monitoring systems, and now leads advocacy while training partners to craft evidencedriven strategies.

Patrick’s approach is simple and demanding: investigate carefully, argue from law, and listen first. As he puts it, “the most important people that I’ve spoken to about Myanmar are Myanmar people.” In Myanmar he sees a twotrack mission— minimize harm now and make justice possible later— because “if you don’t reconcile the injustices that people face, then they will come back.”

Fortify Rights has documented a pattern of indiscriminate airstrikes on civilians and protected sites—churches, IDP camps, hospitals, schools—often rising when the junta loses ground. Patrickcalls for an arms embargo and restrictions on aviation fuel alongside individual command accountability. The red lines are nonnegotiable: “It’s never right to bomb a hospital, it’s never right to bomb a school, it’s never right to kill civilians in times of war.”

Accountability, he insists, binds all parties, including the NUG, PDFs, and ethnic forces. He is also skeptical of sham elections and “safe zones,” urging instead a real Thai asylum system and sustained international pressure through the UN and universaljurisdiction cases.

He also reflects on ‘the day after’ the military’s anticipated defeat, noting that they must avoid victors’ justice while building institutions that can fairly try atrocity crimes. And as the global order frays, he reminds that Myanmar is a test of whether law can still restrain power, reminding listeners that “even if you’re not interested in international politics, international politics will be interested in you.”