Continuing his discussion of the five aggregates, Joseph Goldstein dives deeper into perception and how we can get lost in mental formations.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

In another exploration of the Satipatthana Sutta, Joseph discusses:

• Balancing perception with mindfulness
• Using the frame of our perception to enter more deeply into experience
• Our tendency to solidify the world through superficial concepts
• The seduction of being lost in the future and past
• Reality and the concept of the present moment
• Created concepts of self-image
• The delineation of mental factors; universal, occasional, and unwholesome
• Considering the understanding of karma
• Having interest in our mental formations and taking time to investigate them
• How mindfulness of mental formations helps us see how impersonal everything is

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“We also create concepts about things that may seem even more fundamental like age, gender or race. But when we look more deeply, we see that these are concepts too. How old is your breath? It doesn’t make sense. Is the pain in your back male or female? What color is your mind? It’s not to say that the concepts don’t point to some differences of experience, but we often become so identified with and attached to the concept." – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 20th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at the first episode.

In this episode, Joseph analyzes:

• The five aggregates of clinging and deconstructing subjective experience
• Opening the stainless dharma vision eye
• How the Buddha shows the way to those who are lost
• The direct realities underlying the surface appearance of being
• All of the elements which give rise to the experience of self / the aggregate of Rūpa
• The nature of material elements and the four great essentials
• Our experiences as a flow of changing vibrations
• The second aggregate, Vedanā, aka the feeling qualities of experiences
• Feelings as the conditioning factor of our reactions
• Collapsing into the identification with pleasant vs. unpleasant
• Saññā, the aggregate of perception
• Recognizing, naming, and remembering each arising object
• The function of mental noting and focusing on mindfulness

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“The Buddha uses this contemplation of the aggregates to analyze our subjective experience and, through this analysis, to deconstruct the very deeply held construct and belief in self.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This week on Insight Hour, Joseph explains to listeners:

• How elements of mind and body function
• What the Buddha said about working with and overcoming doubt
• Recognizing whether or not doubt is present within ourselves
• The nature and character of the doubting mind
• The danger of being paralyzed by indecision
• Doubt within our meditation practice / Doubting parts of the dhamma
• Contemplating the unattractive elements of the body
• Doubting the value of practice in a world of suffering
• The deep pattern of self-doubt
• How doubt masquerades as wisdom
• Paying attention to what triggers doubt
• Understanding what is wholesome and unwholesome
• Investigation and the wisdom mind as the cure to doubt

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“When doubt is strong, and we’re paralyzed by indecision, this mental force doesn’t even allow us the opportunity to take a wrong turn and to learn from our mistakes; rather, we’re always checking ourselves, we’re vacillating, we’re trying to decide.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.