In this episode of the Game Gymnastics Podcast, Zion Aserie shares insights from his 11-year gymnastics journey at the City of Birmingham Gymnastics Club. He discusses his early beginnings as a hyperactive child, his progression through recreational classes, and his notable achievements, including winning the British Championships in 2018 and competing for Great Britain. The conversation delves into the upcoming changes in gymnastics codes, particularly the shift to eight skills in routines and the increased emphasis on higher-value skills. Zion reflects on his goals of transitioning from junior to senior competitions, the importance of strength and conditioning in injury prevention, and the challenges of adapting routines to meet new requirements.

KEY TAKEAWAYS
Gymnastics Journey and Achievements: Zion began gymnastics at a young age due to being hyperactive and has since achieved significant milestones, including winning the British Championships in 2018 and competing for Great Britain.

Goals for the Future: Zion's ultimate goal is to compete in the Olympics and win a medal. As he transitions from junior to senior level, he aims to prepare for European and World Championships by focusing on skill upgrades and routine development.

Upcoming Code Changes: The new code of points introduces various changes, including a reduction in the number of skills from ten to eight, which will require gymnasts to focus on higher-value skills and adapt their routines accordingly.

Importance of Strength and Conditioning (S&C): S&C plays a crucial role in Zion's training, helping to build overall strength, prevent injuries, and address muscle imbalances. Consistency in S&C training is vital for long-term success.

Adapting to New Requirements: Zion acknowledges the challenges of adapting routines to meet new skill requirements and the need for consistency in executing these skills during competitions. The importance of trial and error in finding what works best for individual routines is emphasized.

BEST MOMENTS
"Honestly, I feel like every achievement that I've had in the sport has been just amazing." - Zion Azari

"The end goal, obviously, is to go to the Olympics and win an Olympic medal, hopefully Olympic champion." - Zion Azari

"It's a bit of a blessing, bit of a curse." - Interviewer

"I think once there's been a few competitions and stuff, you'll be able to have a bit of a better idea of what I actually need to do." - Zion Azari