Episodes

  • Welcome To Your Inner Space

    Welcome To Your Inner Space
    Jan 29 2019
    Inner Space debuts March 2019. Subscribe to learn how you can take better care of your mental health.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    3 mins
  • What’s Your InnerSpace?

    What’s Your InnerSpace?
    Mar 13 2019
    What’s Your INNERSPACE?  Less than a week away from the official launch of INNERSPACE. A safe place to discuss your mental health and hear stories on the importance of emotional well being. Premiering Monday March 18th  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 min
  • Entertainment & Emotional Well-Being - DJ Nash, Talinda Bennington & Ben Foster

    Entertainment & Emotional Well-Being - DJ Nash, Talinda Bennington & Ben Foster
    Mar 18 2019
    Inner Space host Dr. Barbara explores the most important topic of our time – emotional health and well-being – by starting with inspiring and compelling stories from the world of entertainment and music. She moves beyond the “celebrity” focus to talking with three good friends about the importance of taking care of ourselves emotionally – and those we love. Dr. Barbara sits down with DJ Nash, the charismatic creator of ABC’s hit series A Million Little Things, Talinda Bennington mental health advocate and the wife of Linkin Park's Chester Bennington who died by suicide, and Ben Foster critically acclaimed actor of screen and stage. All three guests are talented, inspiring and invested in removing the discomfort we so often feel about our mental health – and in being of service to others in need. Host: Dr Barbara VanDahlen Executive Producer: Adell Coleman Producer: Jackie Garofano Associate Producer: Brandon Tagoe Technical Producer: Greg Schweizer Talent and Booking Team: Anthony Lopez Media Distributor: DCP Entertainment See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    47 mins
  • The Impact of Trauma - Sean Brosnan, Doug Bopst & Darrell Hammond

    The Impact of Trauma - Sean Brosnan, Doug Bopst & Darrell Hammond
    Mar 25 2019
    For this week’s episode, Inner Space host Dr. Barbara sits down with three men – each of whom overcame significant early trauma and tragedy. They share their stories to help others avoid falling into the self-destructive behavior that is so often a consequence of early trauma and loss. Actor Sean Brosnan, talks about the tragic death of his mom when he was 8 years old – and how he struggled with years of substance abuse before finding his way to a healthier life. Personal trainer and author Doug Bopst shares how early poor self-esteem coupled with the break up of his family led him down a very dangerous path. And Comedian Darrell Hammond explains how years of severe child abuse and misdiagnosis almost destroyed his life. All three of these courageous survivors – are facing their pain and telling their stories to bring hope to others who are struggling. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    49 mins
  • Art As Therapy - Yashi Brown, Anna Shinoda & Kimi Culp

    Art As Therapy - Yashi Brown, Anna Shinoda & Kimi Culp
    Apr 1 2019
    For this episode of Inner Space, Dr. Barbara explores the power of art to help us better understand and care for our emotional health and well-being. She sits down with three talented women who share their personal stories – about how they use their art to keep themselves healthy – and how their art inspires and helps others. Join Inner Space for this powerful conversation with: poet and mental health advocate Yashi Brown; writer Anna Shinoda; and, writer/producer and podcast host, Kimi Culp. Host: Dr Barbara VanDahlen Executive Producer: Adell Coleman Producer: Jackie Garofano Associate Producer: Brandon Tagoe Technical Producer: Greg Schweizer Talent and Booking Team: Anthony Lopez Media Distributor: DCP Entertainment See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    54 mins
  • LGBTQ - August Getty, Rob Vassiliarkis, Frank McAlpin & 'Boy Erased' Panel

    LGBTQ - August Getty, Rob Vassiliarkis, Frank McAlpin & 'Boy Erased' Panel
    Apr 8 2019
    In this episode of Inner Space, Dr. Barbara explores mental health in the LGBTQ community. To learn more from leaders who are providing help and hope to those in need, she sat down in London, New York and Los Angeles for three inspiring conversations and a post- film screening panel discussion. Her first guest is fashion designer and activist, August Getty, next we hear from advocate and counselor Rob Vassiliarkis, followed by Frank McAlpin from the Los Angeles LGBT Center. Finally, this episode includes clips from a very special panel discussion about the critically acclaimed film, "Boy Erased." See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    53 mins
  • Mental Health and the Military - VP Joe Biden, Honorable Tobias Ellwood & Pam Swann

    Mental Health and the Military - VP Joe Biden, Honorable Tobias Ellwood & Pam Swann
    Apr 15 2019
    For this episode of Inner Space Dr Barbara heads to London for Give an Hour’s 2nd Global Summit on Mental Health Culture Change where thought leaders, influencers and advocates gathered to work on changing the culture of mental health – including attitudes toward mental health in the military and veteran community. This episode begins with a speech delivered by former US Vice President, Joe Biden – who joined the Summit as a special guest. Following Vice President Biden’s remarks, we hear a very personal interview with the Honorable Tobias Ellwood, UK Minister of Defence People and Veterans, who became a hero to many after his valiant efforts on the Westminster Bridge during a terrorist attack in 2017. Finally, Pam Swan, with Veterans United, stops by to talk about her company’s commitment to those who have served our country – and the importance of caring for the mental health needs of our military families and veterans. Host Dr Barbara Van Dahlen Executive Producer Adell Coleman Producer Jackie Garofano Associate Producer Brandon Tagoe Technical Producer Greg Schweizer Talent and Booking Team: A Lopez Media Distributor: DCP Entertainment (edited) See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    47 mins
  • Younger Generation - Whitney Woerz, Justin Kay and Grace & Mira

    Younger Generation - Whitney Woerz, Justin Kay and Grace & Mira
    Apr 22 2019
    For this episode of Inner Space Dr. Barbara is talking with some impressive young people who care deeply about changing the culture of mental health and asking them, 'what challenges are you facing, what are you doing to keep yourself healthy, and what are you doing to promote positive emotional well being for those around you?' Their answers may surprise you, delight you and we suspect they will give you a renewed sense of hope for the future. First up, she chats with singer, songwriter Whitney Woerz, then co-founder of "You Matter" Justin Kay, and finally Dr. Barbara gets to spend some quality time with two of her favorite guests ever, her very own daughters Gracie and Mira Host Dr Barbara Van Dahlen Executive Producer Adell Coleman Producer Jackie Garofano Associate Producer Brandon Tagoe Technical Producer Greg Schweizer Talent and Booking Team: A Lopez Media Distributor: DCP Entertainment (edited) See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    55 mins