Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges

In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly influence health, vitality, and recovery. Holly shares her journey and insights into developing the Anxiety Reframe Technique and the integration of modern science with timeless wisdom. Delving into the polyvagal theory, epigenetics, and the importance of viewing individuals beyond their diagnoses, this episode offers a hopeful perspective on achieving balance and health through 'internal martial arts,' therapy, and self-empowerment. It's a compelling discussion for anyone interested in the intersection of autism, trauma recovery, and holistic approaches to well-being.

00:00 Welcome to the Final Episode: A Journey of Health and Vitality

01:51 Introducing Holly Bridges: A Pioneer in Nervous System Regulation

03:50 Deep Dive into the Polyvagal Theory and Autism Spectrum

29:40 Understanding Social Engagement and Nervous System Regulation

42:05 Exploring Techniques for Nervous System Balance and Recovery

48:59 Exploring the Power of Gentle Engagement

49:38 The Transformative Effects of Sensory Exercises

51:15 Understanding Trauma and Nervous System Regulation

53:20 The Journey of Healing and Empowerment

54:52 Deepening Safety Through Permission and Respect

57:01 Expanding the Conversation: From Autism to Broader Applications

58:11 The Role of the Therapist in Facilitating Change

59:53 Sharing Success Stories and the Impact of Therapy

01:15:30 Courses, Training, and the Future of Therapy

01:27:12 Reflections and Takeaways from the Conversation

Holly's book, Reframe Your Thinking Around Autism can be found here:

https://zebr.co/shop/reframe-your-thinking-around-autism-2nd-edition/

Holly's Anxiety Reframe Course: (A.R.T. Express Course)

https://zebr.co/shop/a-r-t-express/