In Therapy with Alex Howard

By: Alex Howard
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  • Summary

  • In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.
    2022
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Psychology Hygiene & Healthy Living
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Episodes
  • Hayley's Journey | Series Trailer

    Hayley's Journey | Series Trailer
    Sep 28 2022

    This series we’re following Hayley, whose traumatic upbringing has resulted in severe depression and anxiety, as well as debilitating obsessive compulsive disorder. Hayley has come to In Therapy because she’s decided enough is enough, and wants to live the rest of her life free from the constraints of the past.
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    2 mins
  • Are You Worthy Of Therapy? | Hayley Ep 1

    Are You Worthy Of Therapy? | Hayley Ep 1
    Oct 11 2022

    Have you ever asked yourself: "Am I worthy of therapy?" Most of us, at some point, have needed help but haven't asked for it. We tell ourselves it's reserved for "people with real problems" and that we don't qualify. But the truth is, we all struggle and we're all worthy of help. This week, we meet Hayley, whose lifelong feeling of low worth has had catastrophic consequences...
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    41 mins
  • Is Your Happiness Tied To Others? | Hayley Ep 2

    Is Your Happiness Tied To Others? | Hayley Ep 2
    Oct 18 2022

    One of the impacts of childhood trauma is that we can feel overly merged with and responsible for those around us. Creating healthy boundaries is a critical step towards liberating ourselves from the past and creating life on our own terms. This is some of what Hayley and I get into in this week's episode...
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    41 mins

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