This podcast episode dives deep into one of our most frequently requested topics: Junior College, also known as JUCO or NJCAA.

Coach Drew Mahin from Cloud County describes the recruitment process in a way for everybody to understand: are you approaching this as a customer or an explorer? Coach Mahin talks about rejection directing you to your next path, success stories of his athletes post Junior College, the amazing cultural diversity on his track/xc team, life in small town Kansas and how Junior College coaches assist their athletes to find their right fit after 2 years.

This episode is a great conversation starter for families and athletes from any country to reflect on their approach to the US college recruitment process.

How do you balance athletics and academics while ensuring proper nutrition?

In this episode, Director Alexia Bates sits down with Sports Dietician Lyss Koenan to discuss nutritional choices for high school and college aged athletes. Alexia dives into questions for Lyss including new surroundings at college meaning unfamiliar American food and the new responsibilities college athletes have to make healthy choices. Lyss also touches on the importance of preparing food the night before for busy high school athletes and not overlooking a solid esky to bring to high school each day to set these athletes up for success.

Lyss also details the process of fuelling your body the day before, the day of and recovery after playing sport, as well as the importance of sleep in an athlete's performance. This episode also covers things for parents to consider when helping kids pack lunches. Lyss busts common myths around nutrition and covers topics like sports drinks not necessarily being suitable for young athletes. Wherever you are in the world, this is a great listen for high school/college aged athletes and parents!

In this episode, Claire sits down with Junior College Division 1 Women's Basketball coach Landon Steele, from Dodge City Community College. They discuss a wide range of topics from what Coach Steele looks for in a recruit, why he enjoys recruiting Aussies and the challenges of basketball recruiting on both the men's and womens' side. Coach Steele also debunks myths about Junior College, speaking about why someone would choose a junior college over an NCAA school, how JUCO prepares you for the next step in your sport, tips for any Australia basketballer looking to come to America and his excitement as the women's game grows in popularity across the globe.