• Health Harmony & Heather with Heather Thomson

  • By: Cloud10
  • Podcast

Health Harmony & Heather with Heather Thomson

By: Cloud10
Listen for free

  • Summary

  • Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
    Cloud10
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Economics Hygiene & Healthy Living Leadership Personal Success
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Episodes
  • Angelo Keely/KION & Essential Amino Acids for Health

    Angelo Keely/KION & Essential Amino Acids for Health
    Nov 19 2024
    Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years. Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and amino acids for building muscle while losing weight, healthy aging and just about everything in your body. Kion Aminos are the most important supplement for meeting your daily protein, body composition, and weight loss goals. Essential amino acids (EAA) are more effective than protein powder. It has 8 times more EAA’s than whole foods. EAAs are the most practical and scientifically validated for fat loss without muscle loss, improving physical training outcomes and maintaining muscle and functional fitness with aging. In this episode you will find out what is an amino acid and what does it do. How we get them in our diet. Why eating enough of proteins is so important especially for women and what protein sources are better than others. Angelo talks about how amino acids help improve your energy and why Kion Aminos are so good for you. Angelo and Kion are offering our listeners a great deal. You can: VISIT www.GETKION.COM/HARMONY for 20% off your order. SPONSORS: AirDoctor: Head to www.airdoctorpro.com and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! OUAI: Get on your OUAI to save for the holiday! Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Don’t Let Fear Get in the Way of Life

    Don’t Let Fear Get in the Way of Life
    Nov 12 2024
    Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz. Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site) https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather’s WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather 23andMe - Go to www.23andme.com/HEATHER for your limited time offer! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 15 mins
  • Dr. Paul Zeitz: Reduce Anxiety & Better the World with Revolutionary Optimism

    Dr. Paul Zeitz: Reduce Anxiety & Better the World with Revolutionary Optimism
    Nov 5 2024
    Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. Drawing from over 35 years of advocacy, campaigning, and political movement leadership, Zeitz is the initiator of www.unifymovements.org, a movement-building platform dedicated to catalyzing new, social, economic, and political systems committed for our collective repair, justice, and peace. He is the author of many books, his latest being Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist. Revolutionary Optimism is the antidote to anxiety and apathy. It is a practical handbook for anyone feeling anxiety about their life and the crisis affecting our world, a guide to becoming involved and helping in any organizations or where your passion leads you. This action lessens personal anxiety while helping the world be a better place. “Revolutionary Optimism is the antidote to anxiety and apathy,” explains Dr. Zeitz. “I have written about the 7 Steps that helped me with three life-changing actionable strategies that include choosing to put love at the center of all you do to achieve your highest potential, focusing on political imagination and manifesting your vision for a better world, and Discovering how to take action and contribute to peaceful movements. My goal is to help people, young and old, to work together to bring out families closer and improve the beautiful world we live in.” Listen to the conversation with Heather, and at the end take part in a visualization exercise of what our world looks like in the future, and we leave you at the end with a beautiful short meditation that Dr. Zeitz leads. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: AquaTru - receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code “HEATHER“ at checkout. Betterhelp -Visit www.BetterHelp.com/HARMONY today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins

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