Join Nicos Marcou as he welcomes Flexibility Expert Jasmin Monserrate on a discussion on how to increase your personal flexibility, and improve both your mindset and quality of life through movement and through establishing a proper routine. In this engaging discussion they discuss the guidance and workings of David Sinclair, Peter Attia and David Goggins and how we can go on a path of improving our physical and mental wellbeing one day at a time.

Jasmin Monserrate is a Flexibility expert and movement specialist with over 6 years of experience. She draws inspiration from both standard PT practices as well as circus and contortion modalities. Her mission is to empower individuals to feel limitless in their bodies.

Tik Tok: https://www.tiktok.com/@jasmin_monserrate
YouTube: https://www.youtube.com/@jasminmonserrate5250
Instagram: https://www.instagram.com/jasmin__monserrate/

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The ThoughtFuel Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of a medical professional.