• Improving Sleep Quality for Better Health with Dr. Elie Gottlieb | The Mysteries of Dreaming, REM Sleep, The Impact of Substances on Sleep Quality & Strategies for Night Owls to Optimize Sleep

  • Jun 17 2024
  • Length: 51 mins
  • Podcast

Improving Sleep Quality for Better Health with Dr. Elie Gottlieb | The Mysteries of Dreaming, REM Sleep, The Impact of Substances on Sleep Quality & Strategies for Night Owls to Optimize Sleep

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  • Summary

  • Do you have a hard time falling asleep, staying asleep, or feeling exhausted?

    Sabrina Schielein sits down with Dr. Elie Gottlieb, Lead Applied Sleep Neuroscientist, to discuss the importance of sleep and debunk common myths about sleep and dreams. Dr. Gottlieb explains his background in sleep research and the two main processes that regulate sleep initiation: sleep pressure and the circadian rhythm. They also discuss the effects of sleep deprivation and substances like THC and alcohol on sleep quality.

    Dr. Gottlieb addresses the myth that people don't dream sometimes and explains that everyone dreams every night, typically during REM sleep. During REM sleep, the brain is highly active and may be involved in processes like synaptic pruning and emotional regulation.

    The two share commonalities in being night owls and the challenges they can face in a society that favors early birds. Dr. Gottlieb uncovers strategies to optimize sleep for night owls, like a nighttime routine, practicing light hygiene, and maintaining a cool and dark sleep environment.

    The content on this show should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    SPONSOR:

    CLn Skin Wash

    CONNECT:

    Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

    Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

    MUSIC:

    Produced by Gus Culpo


    CHAPTERS:

    00:00 Introduction and Background

    03:39 Research on Blue Light Blocking Lenses

    05:04 Research on Sleep and Alzheimer's Disease

    06:02 Addressing Sleep Issues in the General Population

    07:00 The Importance of Sleep for Overall Well-being

    08:28 The Two Process Model of Sleep

    09:53 Sleep Pressure and Adenosine

    11:47 The Circadian Rhythm and Light

    13:39 The Effects of Social Jet Lag

    15:06 The Impact of Sleep on Physical Performance

    16:29 Personal Experiences with Sleep Deprivation

    19:49 Exploring Lucid Dreaming

    21:14 The Effects of THC and Alcohol on Sleep

    23:12 The Impact of Lucid Dreaming on Restorative Sleep

    24:38 The Challenges of Studying Dreams

    25:06 The Mysteries of Dreaming and REM Sleep

    27:00 Challenges for Night Owls

    33:39 Improving Sleep Quality with Nighttime Routines and Light Hygiene

    40:13 Listening to Your Body and Seeking Expert Advice for Better Sleep
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