• Imposter syndrome is ruining your life (the psychology & how to overcome it)

  • Aug 1 2024
  • Length: 23 mins
  • Podcast

Imposter syndrome is ruining your life (the psychology & how to overcome it)

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  • Summary

  • I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it.


    Books mentioned:

    Daring Greatly by Brené Brown - https://amzn.to/3W88d7o

    Permission to Feel by Dr. Marc Brackett - https://amzn.to/4d7gIqb

    The Gifts of Imperfection by Brené Brown - https://amzn.to/3SirFNs

    The Mountain is You by Brianna Wiest - https://amzn.to/4d6rQDE

    The Obstacle is The Way by Ryan Holiday - https://amzn.to/4d1JtVg


    Stay connected throughout the week

    IG - @feelgoodlabpod

    TikTok - @feelgoodlab


    00:00 Intro

    01:22 What we'll talk about

    03:17 Feel good moment of the week

    06:18 What is imposter syndrome

    07:16 You are not alone

    08:51 Why does imposter syndrome happen

    10:15 My experience

    13:50 How I dealt with it

    22:09 Books I recommend
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