• Importance of Protein for Your Metabolism

  • Dec 30 2020
  • Length: 10 mins
  • Podcast

Importance of Protein for Your Metabolism

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  • Summary

  • Eating a sufficient amount of protein is very important if your primary goal is weight loss or boosting your metabolism. 

    In this episode we talk about:

    • The important functions of protein in your body
    • Essential amino acids versus nonessential amino acids
    • How many grams of protein you need per day for health
    • The optimal amount of protein to eat for weight loss and a healthy metabolism
    • Animal-based protein versus plant-based protein
    • What to look for in a protein powder and when are protein powders useful

     
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