Episodes

  • Watts of Care: How Light Can Illuminate Our Mental Health

    Watts of Care: How Light Can Illuminate Our Mental Health
    Mar 8 2024
    The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.
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    1 hr and 14 mins
  • At Your Best: The Importance of Strengthening Your Mental Health and Mindset

    At Your Best: The Importance of Strengthening Your Mental Health and Mindset
    Mar 1 2024
    Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."
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    1 hr and 4 mins
  • The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection

    The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection
    Feb 23 2024
    “Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw

    FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’

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    We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.
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    1 hr and 27 mins
  • Love Is Ghetto: Navigating Today's Wild World of Dating

    Love Is Ghetto: Navigating Today's Wild World of Dating
    Feb 16 2024
    Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celebrity Edition'.

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    We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.
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    1 hr and 1 min
  • The Power of Love: A Feeling So Good, It Can Be Bad

    The Power of Love: A Feeling So Good, It Can Be Bad
    Feb 9 2024
    Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color Purple' and its lead character, Celie.

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    We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.
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    1 hr and 19 mins
  • The Best of ISOM, Season 6: There’s A Listener Letter For That

    The Best of ISOM, Season 6: There’s A Listener Letter For That
    Dec 22 2023
    Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)?

    These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for season 6.

    We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.
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    46 mins
  • The Gift of Gratitude: We're Thankful For You!

    The Gift of Gratitude: We're Thankful For You!
    Dec 15 2023
    This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, Dr. Imani serves up a pop culture diagnosis on Harvey Specter from USA Network’s hit legal drama series ‘Suits.’

    No matter how you celebrate, the Imani State of Mind team would like to wish you all a safe and happy holiday season.

    If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.
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    46 mins
  • Yay! Setting The Bar Low: How To Manage Your Holiday Expectations

    Yay! Setting The Bar Low: How To Manage Your Holiday Expectations
    Dec 8 2023
    The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime’s 'Desperately Seeking Soulmate Escaping Twin Flames Universe.'

    If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.
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    53 mins