Ever experienced a day where everything seems to go wrong? Travis shares his story of a challenging day that began with a fall and spiraled into a series of frustrating mishaps, including an unexpected demand from his doctor. Judy, drawing from her own experiences as a care partner, offers valuable advice on how to mentally reset and manage the compounding frustrations that come with living with Parkinson's. Together, they emphasize the importance of mindset in overcoming the daily hurdles and finding resilience amidst adversity.

We also dive into practical tips for staying cool and hydrated during scorching hot weather, from the benefits of sparkling mineral water to low-sugar electrolyte options. Our conversation extends to the joys and challenges of gardening in extreme heat and the innovative strategies for managing shade and humidity. Plus, we invite you to share your own experiences with focused ultrasound by reaching out to the show.

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Learn how Botox isn't just for wrinkles but can be a game-changer for Parkinson's symptoms like dystonia, toe curling, and drooling. Discover Sandy's transformative experience with Botox for long-term relief and hear the inspiring story of Mike Wyman, who used Botox to regain his speech and reduce drooling after a stroke. Mike's proactive approach, combining speech pathology and boxing, offers a hopeful blueprint for anyone navigating the complexities of living with Parkinson's.

Falls are no joke, especially when dealing with Parkinson's. We'll walk you through practical steps for fall prevention and injury management. From leveraging modern technology like the Apple Watch and Google Pixel Watch for fall detection to real-life experiences involving slips and trips, we emphasize the importance of safety measures. Listen as we share anecdotes and essential tips, particularly about the hazards of bathrooms, and hear about the importance of using good judgment to ensure your well-being. Plus, we invite you to share your own stories and stay engaged with your health journey.

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Hello Dear Listeners,

Did you miss us? We've been on break for the summer holidays. We're back now and in this episode, Judy and I talk about some of the summer adventures that we've each had, and hint at some exciting things to come both in our lives personally and in the world of PD.

Please note: I was coughing throughout this recording, hence why my voice was cutting in and out. I'm better now.

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Have you ever wondered about what its like to climb a big mountain? With Parkinson's disease? Judy and I discuss my upcoming trip to the Sierra Nevadas.

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Hello Dear Listeners,

In this episode Judy and I talk about resilience, what it is and how we both apply it in our lives. I want to warn you, the audio on this on is rough. I had a hell of a time speaking on this episode. As our regular listeners will note, I make it a point to not hide this symptom of my PD. If you're new to our show, please consider listening to a couple of other episodes before making a final judgment. My voice goes in and out from time to time and I feel that our listeners deserve authenticity above audio aesthetics.

I'd love to hear your take on this episode. Did you find the audio distracting from the content? Please send us your thoughts: indypodcastshow@gmail.com

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Hello Dear Listeners,

Saturday June 15th, 2024 there's ad Parkinson's Disease syymposium and art show.

In this episode Judy and I speak with Dr. Petzinger from USC's Keck medicine about it.


Enjoy.

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Hello Dear Listeners,

Did you know that Los Angeles county has a department of aging and disability? Do you know what they can do for you?

Tune in as Judy an and I talk with Charles Schiell. Charles was a care partner for his father & now runs a support group for care partners. We spoke with him back in EP-39 and we invited him back to the show o talk about the abilities expo and share some of the resources that he's collected.

Enjoy!

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net

Hello Dear Listeners,

Thank you for sticking wth us during our hiatus! If you're new to the show, we invite you to please check out some of our other episodes is our catalog so you can get to know Judy and I a bit better after you hear this one as we kind of jump right into it. For all that we sincerely thank you for taking the time to give us a listen.

Enjoy!

• Co-hosts: Judy Yaras & Travis Robinson
• Editor & Audio Engineer: (EP1-100) Spencer Yaras
• Audio Engineering Intern: Ana MacAller
• Social Media Intern: Ana MacAller

www.INDYpodcast.net