🔥 Struggling to say no without guilt? You’re not alone. Guilt keeps you stuck in overcommitment, exhaustion, and burnout. But here’s the truth: Guilt isn’t proof you’re doing something wrong—it’s proof you’re breaking an old pattern.

✅ Why guilt makes you say yes when you want to say no ✅ How to stop guilt-driven decisions and reclaim your time ✅ The exact words to set boundaries with confidence

Set one small boundary this week—without guilt. Say no, turn off your phone, or take time for yourself. Notice both the discomfort and the relief. Let me know how it goes! 📩 DM me on LinkedIn or hit reply to my email.

Website: ingnitetorise.net

📩 DM me on LinkedIn – What boundary are you setting this week? 🎁 Free guide: "Reset and Take Back Control of Your Day in 3 Easy Steps" → igniteToRise.net/freeguide

🎧 Next Week: Always feel behind? We’re talking about how to stop playing catch-up and take back control.

🔥 Until next time… breathe, reignite what matters, and rise.

1️⃣ The Gifts of Imperfection – Brené Brown

• Key Insight: “Authenticity is a daily practice of letting go of who we think we’re supposed to be and embracing who we truly are.”
• Ties to Episode: Understanding guilt as a learned response and embracing who you truly are without people-pleasing.

2️⃣ Set Boundaries, Find Peace – Nedra Glover Tawwab

• Key Insight: “When we fail to set boundaries and hold people accountable, we feel used and mistreated. But this is our own fault because we did not set limits.”
• Ties to Episode: The necessity of communicating boundaries and recognizing that unspoken expectations lead to resentment.

3️⃣ The Best Yes – Lysa TerKeurst

• Key Insight: “Just because you can do something doesn’t mean you should. The key is making sure your yes is actually your best yes.”
• Ties to Episode: How saying yes to everything leads to exhaustion and why intentional no’s create space for what truly matters.

"You’ve heard it everywhere—just find work-life balance, and everything will fall into place. If you can just juggle it all perfectly, you’ll finally feel in control. But let me ask you… how’s that working for you?"

"If you’re anything like most of the women I coach, you’ve tried everything. Color-coded calendars, strict schedules, productivity hacks, waking up earlier—only to still feel exhausted at the end of the day. And the worst part? You feel guilty. Like you’re somehow failing because you can’t ‘figure it out.’"

🔥 TRUTH BOMB: "The reason this cycle keeps happening isn’t because you’re failing. It’s because work-life balance is a LIE. It’s a moving target that keeps you chasing something you’ll never actually catch."

Website: Ignitetorise.net

Free Reclaim your day in 3 steps -ingtietorise.net/freeguide

"Have you ever found yourself so caught up in the busyness of life that you forget to truly check in with the people who matter most? Maybe weeks or even months have passed, and you suddenly realize you haven’t had a real conversation with your best friend, your parent, or even your partner. It’s easy to tell yourself, ‘I’ll reach out later.’ But what happens if later never comes?"

"This thought hit me hard recently. Last week, I attended two funerals, and as I sat there, listening to the stories of their lives, I couldn’t help but reflect: What legacy am I leaving behind? And more importantly, am I living that legacy today? Then, as if the universe wanted to make sure I got the message, my best friend said something that stopped me in my tracks. She said, ‘I miss you.’ And I realized—I had been so busy, I hadn’t noticed how much time had slipped by."

"So today, we’re talking about connection. Not just the casual texts or quick hellos, but the deep, meaningful relationships that shape the legacy we leave behind. Because the truth is, when someone is no longer with us, it’s too late to say, ‘I wish I had reached out.’ But it’s not too late today."

• 🌟 Website: IgniteInnovation.net
• 📞 Book a Connection Call: Schedule Here

📱 Instagram: @ignitetorisewithcrystal

1. Why Foreboding Joy Happens:

• Explore the reasons we expect the worst when things are going well.
• Understand how scarcity mindset, past experiences, and fear of vulnerability play a role.

• Learn how waiting for the other shoe to drop robs you of the present moment, adds stress, and keeps you in a negative cycle.

• Practice gratitude daily to rewire your brain for abundance.
• Name your fears and challenge them to take away their power.
• Celebrate small wins to build trust in joy.

• Brené Brown’s Quote: “When we lose our tolerance for vulnerability, joy becomes foreboding. But vulnerability is the birthplace of joy, love, and belonging.”
• Learn More About Brené Brown’s Work
• • 🌟 Website: IgniteInnovation.net
  • 📞 Book a Connection Call: Schedule Here
  📱 Instagram: @ignitetorisewithcrystal

How often do you second-guess yourself? Maybe you’re replaying that conversation in your head, overanalyzing every word you said. Or maybe you’re frozen, trying to make a decision because what if you get it wrong? Sound familiar? You’re not alone. Today, we’re diving into why we second-guess ourselves, why it’s completely normal (hint: it’s not your fault), and—most importantly—how to stop that spiral so you can make confident choices and keep moving forward. Ready to ditch the overthinking and start trusting yourself? Let’s do it!"

• Download Reset and Take Back Control of Your Day in 3 Easy Steps on my website ignitetorise.net
• Follow me on Instagram: https://www.instagram.com/ignitetorisewithcrystal/
• Work with me: Book Connection Call

In this follow-up to last week’s episode on the 12 Week Year, we’re diving into the how of building habits that align with your goals and keep you on track—without relying on perfection. Whether you tuned in last week or are starting fresh, this episode will give you actionable steps to create habits that stick, build momentum, and transform your life.

Habit Tracker

Ignite to Rise Website

Book A Connection Call Here!

Are you tired of feeling overwhelmed by endless to-do lists and vague resolutions? In this episode, we’re diving into the transformative power of the 12-Week Year! Learn how to set clear, actionable goals and make real progress in just 12 weeks. You’ll discover why focusing on less actually helps you achieve more and how to break down your goals into bite-sized steps that fit your life.

12 Week Goal setting Worksheet

igniteinnovation.net

Here is the link for a session with me!

https://meetings.hubspot.com/crystal-cornacchia/ignition_zone_connection