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Roots of the Rise

Roots of the Rise

By: Sarah Hope
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About this listen

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2025 Roots of the Rise Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Episode 122 - Ten Practical Steps To End 2025 Well And Build A Joyful 2026

    Episode 122 - Ten Practical Steps To End 2025 Well And Build A Joyful 2026
    Dec 18 2025

    We share ten simple steps to finish 2025 strong and step into 2026 with intention, clarity, and courage. From small habits to bold dreams, we focus on planning joy, releasing energy leaks, and choosing identity before goals.

    • choosing three practical life shifts
    • dreaming big and mapping first steps
    • planning quarterly joy and mini adventures
    • year-end review with keep and cut lists
    • letting go of drains and setting boundaries
    • adding one keystone habit for momentum
    • decluttering the most congested space
    • scheduling meaningful connection
    • identity-led habits and mindset shifts
    • naming fears and acting with courage
    • program update to weekly Monday episodes
    • gratitude for listeners and holiday wishes

    If you have any questions about it, feel free to email me at Sarah@risingwithsarah.com


    Questions or Comments? Message me!

    Get support with the Rising Membership! Get the details by listening to this episode, and schedule your Discovery Call today!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    17 mins
  • The Rising Membership Information Episode

    The Rising Membership Information Episode
    Dec 15 2025

    The Rising Membership
    Live support for real integration—not more content to consume.

    This episode is all about what's included in the Rising membership. If it feels like what you’ve been waiting for, click here to schedule a 30-minute discovery call and see if it’s the right fit for you. You may know me through the podcast, but this membership is about creating a real, working relationship—one where I get to know you and understand what you’re specifically navigating. This isn’t an anonymous or distant experience. If I’m truly going to support you, we need to establish a genuine connection before we step into mentorship together and that’s what this call is about.

    Don’t wait to schedule your call- The first ten founding members will receive a deep discount for their first three months!



    Questions or Comments? Message me!

    Get support with the Rising Membership! Get the details by listening to this episode, and schedule your Discovery Call today!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Show More Show Less
    16 mins
  • Episode 121- Let Go Now So You Can Move Fast And Free in the New Year

    Episode 121- Let Go Now So You Can Move Fast And Free in the New Year
    Dec 15 2025

    We explore the shift from Snake energy—shedding and inner work—to Horse energy—momentum and action—and share practical ways to release what weighs you down. We focus on simple steps that open space in your home, inbox, roles, and heart so 2026 starts light and clear.

    • using zodiac as a helpful lens, not a rule
    • reassurance that growth is on your timeline
    • practical clearing in closets, shelves, and clutter
    • energy check of rooms to locate stuck spots
    • digital declutter of email, apps, and subscriptions
    • relationship audit for reciprocity and respect
    • releasing outdated roles and identities
    • naming and moving emotions like resentment and guilt
    • framing December–January as a bridge to your next self
    • setting a few bold Q1 steps and simple maintenance rituals


    Questions or Comments? Message me!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Show More Show Less
    12 mins
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