The Therapy Cove Podcast

By: Amrita Sandhu
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  • Summary

  • Title: "Therapy Cove Counselling” Host: Amrita Sandhu, Registered Clinical Counsellor Description: Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation. Topics We'll Explore: - *Mental health and wellness* - *Self-care and self-compassion* - *Relationships and communication* - *Personal growth and development* - *Trauma, anxiety, and depression* What to Expect: - *Honest and vulnerable conversations* - *Practical tips and strategies* - *Inspiring stories of resilience and growth* - *Expert insights and advice* Join the Conversation: Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to healing together. Connect with Us: - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *Tiktok:* @therapy.cove Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.
    2025
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Episodes
  • Punjabi Mental Health - Weight and Body Image

    Punjabi Mental Health - Weight and Body Image
    Apr 15 2025
    Punjabi Mental Health - Weight and Body Image
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    6 mins
  • A Pandit Can Change Your Life

    A Pandit Can Change Your Life
    Apr 15 2025
    If you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn’t being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi
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    7 mins
  • PUNJABI MENTAL HEALTH - TOXIC PARENT PATTERNS

    PUNJABI MENTAL HEALTH - TOXIC PARENT PATTERNS
    Apr 15 2025
    Toxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok
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    10 mins

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