• Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations

  • By: Denise Marsh
  • Podcast

Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations

By: Denise Marsh
  • Summary

  • Denise Marsh is a self-friendship and inner healing guide, as well as a certified wine specialist. Combining her expertise in spiritual growth with her passion for wine, Denise specializes in guiding people through their transformation journey—using wine as a unique tool for self-discovery and connection.


    Spiritual Growth & Wine is the podcast for anyone looking to step deeper into their spiritual journey while learning about wine in a meaningful and enriching way. Whether you're seeking personal growth, healing, or just want to explore how wine can enhance your self-awareness, you’ve come to the right place.


    This show will provide valuable insights for people who are on a path of spiritual evolution, personal growth, and those who love wine. If you’re ready to embrace your transformation, deepen your connection with yourself, and learn how wine can be a part of that process, this podcast is for you.


    In each episode, we’ll dive into topics that inspire self-reflection, promote spiritual growth, and offer practical guidance for your personal journey. We’ll also explore the connection between wine and transformation, allowing you to savor both the moments of self-discovery and a glass of wine in hand.


    Each episode will feature a different wine that aligns with the theme or purpose of the conversation, enhancing the experience and offering unique insights into how wine mirrors our personal growth and spiritual journeys. Whether it's a bold red or a crisp white, the wine is thoughtfully chosen to complement the discussion, helping you savor both the transformation and the sip.


    This show will answer questions like:

    1. How does the wine-making process mirror the journey of spiritual growth and transformation?
    2. How can I embrace vulnerability as part of my healing and self-discovery process?
    3. How can I shift my mindset and embrace true self-love without feeling overwhelmed or pressured?
    4. What are the best wines to pair with personal milestones and celebrations?
    5. How can I balance spiritual growth with everyday life in a fun, approachable way?
    6. How can I use the practice of mindfulness and presence in wine tasting to support my own growth?
    7. What are the unspoken connections between the process of wine aging and personal evolution?


    This podcast isn’t your typical wine show—there’s no snooty wine jargon here! It’s about fun, unique perspectives that combine spiritual exploration with a glass of wine in hand. While some episodes feature expert guests from both the spiritual and wine worlds, most will be solo episodes, where I’ll share my personal insights, tools, and stories to help you grow and evolve on your own journey.

    Tune in each week for episodes that inspire you to grow, heal, and savor life’s journey—sip by sip.

    © 2025 Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations
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Episodes
  • Control is Exhausting. Surrender is Delicious!
    Apr 7 2025

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    Let’s be honest—control is a full-time job with no benefits, and it’s not even hiring. So why are we still clinging so hard?

    In this episode of Spiritual Growth & Wine, we’re flipping the script on surrender. Not the passive, powerless version you might’ve been taught—but the kind that invites clarity, freedom, and real peace. The kind that tastes a little like Tokaji wine: rich, rare, and deeply satisfying when you finally let go.

    You will receive:

    • 4 practical, soul-rooted steps to help you loosen the grip


    • One of the truths about control (spoiler alert: it’s sneaky and it’s everywhere)


    • An everyday example of how surrender shifts the energy in a relationship—without anyone “losing”


    • Why surrender isn’t soft or weak—it’s sacred, intentional, and the most powerful move you can make

    Plus, I’m sharing a wine moment with Tokaji, the Hungarian beauty that knows all about the art of waiting and releasing—because even grapes have to surrender.

    And if this speaks to you? If your nervous system is raising its hand and whispering “yes, please…”—you’ll want to schedule a complimentary Love Chat with me by clicking the link below. Let’s talk about how surrender can stop being a concept and start being a practice.

    https://calendly.com/denisemarshraw/let-s-connect

    Sip slow. Breathe deep. Press play.



    Stay Connected & Inspired
    Join My Newsletter for Exclusive Insights: https://dashboard.mailerlite.com/forms/141412/65423631947138907/share

    Loving the Show?
    * Subscribe so you never miss an episode.
    * Leave a review—it helps others find the show!
    *Share this episode with a friend who would love to sip and grow with us.

    Join the Conversation
    I’d love to hear from you! DM me on Instagram (DeniseMarsh_) or tag me in your stories to share what resonated with you the most, shifted your perspective, or left you intrigued. Have a topic you’d love me to explore—whether in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see me tie into a theme? Let me know—I just might feature it in a future episode!

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    33 mins
  • No More Playing Small: How to Show Up as Your True Self Without Fear
    Mar 31 2025

    Send a text to the show!

    Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connect

    Have you ever been told you’re “too much,” “too sensitive,” or “too opinionated”? Or maybe you fear speaking your truth because you’re afraid of how others will see you? In this episode of Spiritual Growth & Wine, we’re diving into what happens when you stop playing small and start showing up as your true self—without fear or apology.

    So many of us are conditioned to shrink and fit into boxes that others create for us, but what if you could embrace your full power and live your truth without apologizing for it?

    I’ll also be sharing practical steps to help you break free from shrinking, step into your power, and stop dimming your light to make others comfortable. No more watered-down versions of yourself—just bold, vibrant, and fully alive.

    Sip Along with Me!

    Each episode features a different wine! This time, we’re sipping on Picton Bay Marlborough Sauvignon Blanc—perfectly paired with our conversation on embracing the real you, without fear or apology. Coming from the renowned Marlborough region in New Zealand, this Sauvignon Blanc is vibrant, crisp, and full of life. With notes of zesty citrus, green apple, and a touch of tropical fruit, it’s as bold and unapologetic as the transformation you’ll experience when you stop shrinking yourself. Just like this wine, you deserve to stand out, be fresh, and shine brightly—no apologies necessary.



    Stay Connected & Inspired
    Join My Newsletter for Exclusive Insights: https://dashboard.mailerlite.com/forms/141412/65423631947138907/share

    Loving the Show?
    * Subscribe so you never miss an episode.
    * Leave a review—it helps others find the show!
    *Share this episode with a friend who would love to sip and grow with us.

    Join the Conversation
    I’d love to hear from you! DM me on Instagram (DeniseMarsh_) or tag me in your stories to share what resonated with you the most, shifted your perspective, or left you intrigued. Have a topic you’d love me to explore—whether in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see me tie into a theme? Let me know—I just might feature it in a future episode!

    Show More Show Less
    18 mins
  • When Growth Requires Goodbye: Walking Away from Toxic Environments
    Mar 24 2025

    Send a text to the show!

    Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connect

    In this episode, we’re talking about something so many people struggle with—leaving toxic environments behind to make room for personal growth and spiritual healing. Whether it’s unhealthy relationships, stressful work situations, or negative social circles, being surrounded by toxicity can keep you stuck and hold you back from moving forward.

    We’ll explore how to recognize when you’re in a toxic space, how to set boundaries to protect your energy, and practical tips for making the shift into a healthier environment that supports your well-being. I’ll also share how finding the right people and communities can help you grow and thrive on your spiritual journey.

    It’s time to let go of guilt, fear, and those attachments that are keeping you in unhealthy spaces. Step into the freedom of creating an environment that lifts you up and allows you to heal.

    And to top it off, we’ll be sipping on a Nero D’avola, a bold red wine from Sicily, as we dive into how shifting your surroundings can really spark change and help you grow.

    Sip Along with Me!

    Each episode features a different wine! This time, we’re sipping on Riporta Nero D’Avola—a wine that perfectly reflects the theme of knowing when to walk away from what no longer serves you. Hailing from Sicily, this bold red is known for its rich dark fruit flavors, hints of spice, and velvety finish. Nero D’Avola thrives in tough conditions, producing a wine that’s deep, complex, and full of character—just like the growth that comes from leaving toxic environments behind. Sometimes, the best things emerge when we create space for something better.



    Stay Connected & Inspired
    Join My Newsletter for Exclusive Insights: https://dashboard.mailerlite.com/forms/141412/65423631947138907/share

    Loving the Show?
    * Subscribe so you never miss an episode.
    * Leave a review—it helps others find the show!
    *Share this episode with a friend who would love to sip and grow with us.

    Join the Conversation
    I’d love to hear from you! DM me on Instagram (DeniseMarsh_) or tag me in your stories to share what resonated with you the most, shifted your perspective, or left you intrigued. Have a topic you’d love me to explore—whether in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see me tie into a theme? Let me know—I just might feature it in a future episode!

    Show More Show Less
    21 mins

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