• The Wellness Reset | Micro Habits for a Healthier You

  • By: Motivation
  • Podcast

The Wellness Reset | Micro Habits for a Healthier You

By: Motivation
Listen for free

  • Summary

  • Small habits, big results!

    The Wellness Reset: Micro Habits for a Healthier You empowers Gen Z to make tiny lifestyle changes that lead to lasting health improvements. Learn how micro habits in diet, exercise, and mindset can transform your overall well-being. Tune in for easy, actionable strategies that fit seamlessly into your busy life.

    Subscribe today to reset your wellness, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
    Copyright Novos
    Show More Show Less
Show More Show Less
Episodes
  • Instant Digestive Boost in 10 Seconds

    Instant Digestive Boost in 10 Seconds
    Mar 6 2025
    Episode Description:
    Discover the transformative power of the 10-second hack for optimal digestion in this enlightening episode of The Wellness Reset: Micro Habits for a Healthier You. Learn simple, effective techniques that can significantly enhance your digestive systems functionality and overall health.

    Key Takeaways:
    - Understand the importance of proper digestion and its impact on wellbeing.
    - Explore the 10-second hack for improved digestion instantly.
    - Discuss how micro habits can contribute to a healthier digestive system.

    Target Audience: Individuals seeking practical solutions for improving their digestive health, wellness enthusiasts, and those looking to implement mindful daily practices for overall wellbeing.

    Episode Tags: #DigestionHacks, #Wellness, #MicroHabits, #HealthyLiving, #GutHealth

    Podcast Category: Health Wellness

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to The Wellness Reset: Micro Habits for a Healthier You, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins
  • 5-Minute Workouts vs Gyms: Fitness Maximization

    5-Minute Workouts vs Gyms: Fitness Maximization
    Mar 2 2025
    Episode Description:
    Discover the science behind short, effective 5-minute workouts that can revolutionize your fitness routine in Quick Wins: The Power of 5-Minute Workouts. Learn practical tips to incorporate these workouts into your daily life and boost your physical health without sacrificing valuable time.

    Key Takeaways: Understand the benefits of high-intensity interval training (HIIT), how to create a customized 5-minute workout, and strategies for staying motivated and consistent with your new fitness regimen.

    Target Audience: Busy professionals, parents, and individuals seeking efficient exercise options that yield maximum results in minimal time. Those who struggle to maintain consistency with traditional gym workouts or longer exercise routines will find this episode particularly beneficial.

    Episode Tags: #5MinuteWorkout #HIIT #Fitness #Exercise #Motivation #TimeManagement #WellnessReset

    Podcast Category: Health Wellness

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to The Wellness Reset: Micro Habits for a Healthier You, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    3 mins
  • Tiny Sleep Optimizations for a Healthier You

    Tiny Sleep Optimizations for a Healthier You
    Mar 2 2025
    Episode Description:
    Discover simple sleep strategies to improve your rest in our latest episode of The Wellness Reset: Micro Habits for a Healthier You. Explore effective tips such as establishing a consistent bedtime routine, creating an optimal sleep environment, and managing screen time before sleep.

    Key Takeaways: Learn easy-to-implement techniques to optimize your sleep patterns, wake up refreshed, and boost your overall wellness.

    Target Audience: Individuals seeking practical solutions for better sleep and improved wellbeing, busy professionals looking to enhance their energy levels, and anyone striving for a healthier lifestyle.

    Episode Tags: Sleep Optimization, Better Rest, Wellness Tips, Healthy Habits, Energy Boost

    Podcast Category: Health Fitness, Self-Improvement, Personal Development

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to The Wellness Reset: Micro Habits for a Healthier You, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is: Tiny Sleep Tweaks for the Best Rest of Your Life.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins

What listeners say about The Wellness Reset | Micro Habits for a Healthier You

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.