• Feel-Good Science | Hacks for a Happier Life

  • By: Motivation
  • Podcast

Feel-Good Science | Hacks for a Happier Life

By: Motivation
Listen for free

  • Summary

  • Boost your mood and well-being with Feel-Good Science: Hacks for a Happier Life.

    This podcast combines science-backed strategies with real-world advice to help Gen Z improve happiness, mental health, and overall life satisfaction. Tune in for the latest research on positivity, mindset shifts, and life hacks that make you feel good.

    Subscribe today to boost your mood, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
    Copyright Novos
    Show More Show Less
Show More Show Less
Episodes
  • Sunlight as Natural Antidepressant: Boost Happiness

    Sunlight as Natural Antidepressant: Boost Happiness
    Mar 6 2025
    Episode Description:
    Discover how sunlight can boost your mood and act as a natural antidepressant in this enlightening episode of Feel-Good Science: Hacks for a Happier Life. Learn practical tips to maximize the positive effects of sunlight on your mental health.

    Key Takeaways:
    - Understand the science behind sunlights impact on mood
    - Tips for optimizing sunlight exposure to combat depression and improve overall well-being
    - Strategies for maintaining balanced mood and mental health through optimal sun exposure

    Target Audience: Individuals seeking natural solutions to boost their mood, alleviate symptoms of depression, and enhance overall mental wellness.

    Episode Tags: Sunlight, Mood, Depression, Antidepressant, Mental Health, Happiness, Wellness, Feel-Good Science

    Podcast Category: Health Fitness Mental Health, Personal Development Self-improvement, Lifestyle Wellness

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Feel-Good Science: Hacks for a Happier Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    3 mins
  • Harnessing Gratitude for a Happier Life: Brain Impact on Positivity

    Harnessing Gratitude for a Happier Life: Brain Impact on Positivity
    Mar 2 2025
    Episode Description:

    Discover the incredible power of gratitude in transforming your brain and boosting positivity in this enlightening episode of Feel-Good Science: Hacks for a Happier Life. Explore the science behind gratitude, learn practical strategies to cultivate it, and unveil its profound impact on your mental and emotional well-being.

    Key Takeaways:
    - Understand how gratitude rewires your brain for happiness and resilience
    - Learn easy, actionable steps to practice gratitude daily
    - Discover the link between gratitude and improved mood, self-esteem, and relationships

    Target Audience:
    Individuals seeking practical strategies to boost happiness, increase positivity, and enhance their mental well-being. Perfect for those interested in personal development, mindfulness, and self-improvement.

    Episode Tags:
    #Gratitude #Positivity #Happiness #MentalHealth #PersonalDevelopment #SelfImprovement #Neuroscience #FeelGoodScience

    Podcast Category:
    Self-help, Personal Development, Mental Health, Neuroscience, Inspirational

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Feel-Good Science: Hacks for a Happier Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins
  • Power Pose Trick: Boost Confidence Instantly

    Power Pose Trick: Boost Confidence Instantly
    Mar 2 2025
    Episode Description:

    Discover the Power Pose trick that can instantly boost your confidence in this enlightening episode of Feel-Good Science: Hacks for a Happier Life. Learn how adopting specific body postures can influence your brain chemistry, helping you feel more powerful and confident. Take charge of your emotions and transform your life today.

    Key Takeaways:
    - Understand the impact of body language on self-confidence.
    - Identify power poses that can help increase feelings of confidence.
    - Learn how to apply this technique in daily life for lasting benefits.

    Target Audience:
    Individuals seeking strategies for personal growth, those aiming to boost their self-esteem, and anyone interested in harnessing the power of psychology for a happier life.

    Episode Tags:
    #PowerPose #ConfidenceBoosters #BodyLanguage #Mindfulness #PersonalDevelopment #PositiveThinking #HappinessHacks

    Podcast Category:
    Self-Improvement, Personal Development, Psychology, Mental Health, Motivation

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Feel-Good Science: Hacks for a Happier Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    3 mins

What listeners say about Feel-Good Science | Hacks for a Happier Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.