Have you heard of the concepts of gratitude and humility? Practicing gratitude for just a few minutes each day can enhance your productivity, well-being, and stability. It entails being free within yourself to discover a new version of yourself every day!

Here are some ways to express gratitude daily:

• Say "Thank You" and "You're Welcome.
• 2.
• Write in a journal about the things you feel grateful for and the moments that humble you.
• Tell your family and friends thank you, expressing your appreciation for the blessings in your life.
• 4. Create a gratitude rock, stone, or an object that you can hold and use to remind yourself to practice gratitude.
• 5. Show love through acts of service by being of help to others.
• 6. Take a walk in nature to reflect and appreciate the world around you.
• 7. Sing a song that brings you joy.
• 8. Be yourself!

Here are some resources to learn more about gratitude and humility. Thank you for being a supporter of the In-Depth Arts and Care Podcast!

"In-depth Arts And Care Podcast: Where Creativity Meets Compassion" is a captivating podcast that invites listeners on a journey of exploration where the transformative power of art and the art of caring collide. Delving into the lives of remarkable individuals, this show uncovers the profound ways in which creativity, empathy, and compassion intersect, reshaping our perspectives on the human experience.

The podcast will be available on audio and video recordings streamed to Spotify, I Heart Radio, Apple Podcast, Amazon Music, PlayerFM, Podchaser, Boomplay, Facebook, and YouTube, with more platforms to come. It will launch on March 3rd, 2025, at 8 p.m.

As we create, we grow! As presenters, performers, actors, actresses, staff, and community members involved in the Arts and Care, I have witnessed your amazing gifts and talents. I am eager to discuss your contributions to our community and culture.

Join the community and check out the Indepth Arts and Care merchandise Tee Public. Let’s grow together.

Michael B. Judkins- Host