Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.

Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination?

NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.

KEY DISCUSSION POINTS

• Understand internalized oppression
• what is Systemic Oppression
• Effects of racial trauma on your wellness and mental health
• How racial discriminations affects your self confidence and self esteem as BIPOC woman
• Set boundaries around labor intensive communication and what you consume
• The importance of self-care in healing from racial trauma
• Focus on what you can control -Build a support system

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

Facebook

Instagram

Pinterest

Linkedin

Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT NICOLE SUBLETTE

Nicole Sublette is a NH Licensed Psychotherapist (MA from Antioch University New England), National Guild of Hypnotist -Certified Hypnotherapist, Empowerment Coach, Feminine Mentor, Social Advocate, and mother of three. Nicole has published several wellness articles, developed non-profit programs, currently on the NAMI, NH Board of Directors, professional public speaker, Anti-racist Educator, and has worked in the human services field for over 20 years.

CONNECT WITH NICOLE SUBLETTE

Website