• IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna

  • Mar 14 2024
  • Length: 12 mins
  • Podcast

IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna

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  • Summary

  • 10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy.

    This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & Schwartz's 2017 manual: Internal Family Systems: Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse.

    Recorded by psychotherapist Emil Barna.

    Disclaimer: This channel has no affiliation with Dr Richard Schwartz. Psychotherapist Emil Barna incorporates an IFS perspective to psychotherapy and thus has adapted the original meditation, including additional instructions.

    https://www.barnacc.com

    To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.

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