You can get your Flexispot EF1 2-Tier Hydraulic Standing Desk here: https://amzn.to/3rq1OFe

I've been in clinical remission from a severe case of IBD for several years. In this series I'm going to show you how I balance discipline and freedom via the 80-20 rule and the new things I'm doing nutritionally that haven't made it on to my channel yet. Each episode will be focused on something slightly different.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

► My article on Kefir Alternatives: https://www.teamhonnas.com/blog/homemade-kefir-and-kefir-alternatives

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► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima

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► Music & Sound Effects: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Dylan Sitts / Apple Cider / courtesy of https://www.epidemicsound.com

#gutmicrobiome #IBD #ulcerativecolitis