Did you know there is a day called Quitters Day? There are enough statistics that show enough people give up on their new goals and resolutions by the second Friday of January they named it!

There are many reasons that people give up on their goals, but not showing up for yourself shouldn’t be one of them!

Today's podcast features Alessia Tenebruso, Martha Beck certified Life Coach and founder of One Girl Travel. We are starting off the new year choosing to show up just as we are and giving ourselves permission to enjoy the act of becoming this year's best version of ourselves.

Head over to One Girl Travel to sign up for Alessia’s free Manifest Your Magic Vision Board Party on Wednesday, January 22, 2025 at 7pm EST and join me in making my first vision board for a new year!

Do you want to watch Alessia & I have this conversation? This is the first video on the brand new I Will Find Joy YouTube Channel! Be sure to subscribe and say hello in the comments.

Music by Joystock

The Power of Intention

You can tell a lot about someone if you know the intentions behind their words or actions.

You can learn a lot about yourself in how you approach things as well.

In today's episode, I am talking about the importance of setting intentions before doing something AND remembering them if and when things get wonky.

Music by Joystock

Boundaries get a bad rap.

A lot of people tend to think of boundaries as a restriction. If someone enforces a boundary, it may be seen as a bad thing and that they are somehow wrong for having certain standards.

This is especially true for anyone used to being able to say and do whatever they want without encountering resistance. Having boundaries keeps your values in check.

In today's episode, I am talking about boundaries - setting them and enforcing them, even when it's hard.

Music by Joystock