Episodes

  • E26: Exciting News + Season 2 Details
    Jan 5 2021

    [00:00:00] Hello, friends! It’s been a while.

    [00:00:03] As you know, I wrapped up season one of the podcast earlier this year to give myself some more time to focus on a couple of key projects that I felt impressed to pursue. One of which I’m excited to announce today.

    [00:00:16] What you may not know, though, is that at the time of this recording, I still work a 9-5 as the VP of Marketing for a global health and fitness company. And, I manage a couple of rental properties. And, my wife and I launched a new mobile app earlier this year. And…we have a new baby on the way. Which means, I’ve only been able to run this podcast, meet with coaching clients, work on a new book, and do interviews speaking engagements, and business trainings because of the incredible support of my wife, my fantastic assistant Ali, a very generous PTO offering from my company, and most of my evenings and weekends.

    [00:00:56] Yet the irony was not lost on me that every hour I poured into teaching people how to build stronger, healthier, happier relationships was one less hour spent strengthening my own. My wife and I agreed on what we felt was a good balance between work time and together time, but I still had weeks where I was working more than I knew was sustainable. So, when the impression came to create an online training program to really help people master what I talk about here on the podcast, I knew two things:

    [00:01:25] First, I knew I had to do it, because I knew how valuable these skills and practices are. And I realized the only way to really teach them as thoroughly and practically as I wanted, would be through this new online video format.

    [00:01:39] Second, I knew that I couldn’t take on a project of that magnitude without sacrificing something else. So, I tied off season one of the podcast, paused a couple of other side projects, hired some extra help, and doubled down. And I spent the next six months churning away at my most ambitious project yet, the Extraordinary Relationships Master Course.

    The All-New Relationship Course

    [00:02:02] This new course contains over 10 hours of sharply focused training, broken into 12 chapters and over 100 videos. It addresses the same topics you hear me speak about on the show, but takes it into the mastery level and talks about many more things that I haven’t yet spoken about on the show. I get into specifics of how to do the things I preach here, and then give you the tools and training you need, and then back you up with an exclusive online support community – something I’m pretty excited about, even though it’s still in its infancy.

    [00:02:36] In the course, I discuss how to recognize the need for boundaries, how to set them, and how to hold and enforce them, and how to use them to connect better with others.

    [00:02:45] Again, we’ve touched on that at a fairly high level here, but we go much deeper and dove into many questions that people have written about to hopefully really round out that understanding.

    [00:02:55] I dive deep into validation, as you would expect, including how to validate people when you don’t agree with them, how to validate when someone’s angry with you, how to deal with constant complainers, how to invite your partner to learn about validation, and much more.

    [00:03:10] We make you a master at identifying and getting out of drama. In the course, we tackle the daming habit of codependency and give you practical, proven methods for healing it. We go into conflict management, how to teach thes...

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    7 mins
  • E3: Validation: The Most Powerful Relationship Skill You Were Never Taught
    Nov 5 2019
    What if implementing one simple skill could improve *every* relationship in your life? Today we're talking about just such a skill, known as validation. We'll define validation and explain why it’s so powerful; explore invalidating statements and why they actually harm our relationships, even though we use them in an attempt to help; dive into fascinating research on how validation actually calms us physically, and helps us stay positive; and walk away with practical tips for applying this—and actually seeing results in your life—*today.*
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    43 mins
  • E2: Responsibility: The Foundation of Healthy Relationships
    Oct 29 2019
    In this foundational episode, we're talking about a core principle—a key truth—for finding greater happiness and satisfaction in life. We explore resentment—including how resentment forms in a relationship, and who’s responsibility it is to clean it up; as well as the sneaky little lies we buy into that sap our happiness and energy, as well as ways to get OUT of that victim mentality and regain our power and happiness when we feel we’ve lost it. This is a powerful principle that applies to every relationship in your life—romantic, professional, or otherwise. Show Notes: https://michaelssorensen.com/podcast/e2-responsibility-the-foundation-of-healthy-relationships/
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    25 mins
  • E1: The Key to Long-Term Happiness (Says 80 Years of Research)
    Oct 22 2019
    After over 80 years of research, Harvard scientists have identified the single greatest determiner of long-term health and happiness. And guess what—it's not money. Discover what scientists say we should be focusing on to ensure long-term happiness, and what *you,* specifically, can do today, to start working toward it.
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    18 mins