In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.

Ever felt like you know what to do but just can’t seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths that need to be busted ASAP. Plus, we explore what a late diagnosis means—especially for women who’ve spent years wondering, Is it just me? (It’s not.)

If you’ve ever wanted to understand ADHD on a deeper level—whether for yourself or someone you love—this conversation is packed with insights, real talk, and strategies to help ADHD brains thrive. Don’t miss it!

The Center for ADHD and ADDept

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Have questions for Kristen? Call 1.833.281.2343

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AG 1 by Athletic Greens

In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss.

I also dive deep into Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!), and why traditional parenting strategies often backfire. I share what I’ve learned from my own experiences and offer a fresh perspective on supporting kids with PDA by understanding their nervous system and need for autonomy.

Plus, we’re tackling some big, often-ignored topics:

🔥 The shocking link between alcohol and cancer—what you NEED to know.

💊 The stigma around ADHD medication—why it's harmful and how we can push back.

This episode is packed with real talk, science, and personal insights to help you navigate ADHD with more clarity and confidence. Tune in now!

Episode Recourses:

Alcohol and Cancer Risk

The Clinically Meaningful Link Between Alcohol Use and ADHD

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you.

In this episode, I’m sharing:

✨ What it was like to speak at SpaceX (and why my ADHD brain almost short-circuited)

✨ Your voicemails!—including how to actually support friends with ADHD and why boundaries might just save your sanity

✨ The surprising genetic link between ADHD & dyslexia (who knew?!)

✨ My current fave journaling resource and why it’s a total game-changer for ADHD brains

If you have ADHD (or love someone who does), you NEED to hear this episode. Grab a snack, get comfy, and let’s dive in. 🚀💫

Hit play now!

This Episode's Resources:

Article on the genetic link between ADHD & Dyslexia

AudioDiary Free Journaling App

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens