• Hugh van Cuylenburg - How Finding Flow Helped Hugh Survive Covid-19

  • Aug 4 2023
  • Length: 33 mins
  • Podcast

Hugh van Cuylenburg - How Finding Flow Helped Hugh Survive Covid-19

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  • Summary

  • Welcome to our third season of the Flow Seekers podcast! We're delighted to bring you the first episode of season three which is a conversation with Hugh van Cuylenburg.

    If you don't know Hugh, here are a couple of achievements to his name:

    • Founder of The Resilience Project
    • Author of two books 'The Resilience Project - Finding Happiness' and 'Let Go'
    • Imperfects Podcast Co-host
    • ABC Radio National Presenter

    My conversation with Hugh delves into the following topics:

    • Hugh's first experience of flow state
    • How finding moments of flow during the Covid-19 Pandemic helped him survive Melbourne lockdowns
    • The link between excessive social media use a reduced ability to find flow state

    Thank you for joining us Hugh!
    Enjoy,
    Tara, Steve and The Pods Ride Crew
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