• How to take time for self care and relaxation

  • Sep 21 2022
  • Length: 27 mins
  • Podcast

How to take time for self care and relaxation

Listen for free

View show details

  • Summary

  • Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

     

    In part 1 and 2, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress. Jacquie shared her four steps to shift from overwhelm to intentional resourceful living and three of her ten daily habit to start her day.

    This week Ed continues the conversation about what we can do when we are in overwhelm, how to move from one state to another, and he shares an amazing, guided mediation with us.

    I really love the guided meditation or visualization combined with the reminders both Jacquie and Ed give to take time to practice the tools we have learned and of course hugs, get lots of hugs

    I hope you will enjoy this interview as much as I did. 

    Get bonus content on Patreon

    Support this show http://supporter.acast.com/hope-strength-courage.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less

What listeners say about How to take time for self care and relaxation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.