My friend Bart plays all kinds of sports and is in incredible shape at 83 years old. In this episode, Bart describes his active lifestyle habits and offers some ageless tips for staying fit and healthy.

Bart is also a musician! His music can be found on his YouTube channel: https://www.youtube.com/user/bigteaux

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Disclaimer: All of the information published by Ageless Golf Fitness is for general informational purposes only and is not a substitute for professional or medical advice. You should always consult your health care practitioner before starting any fitness or exercise program. Viewers of content published by Ageless Golf Fitness assume responsibility for any risks involved in following the exercises presented, and should consult with a qualified professional before attempting any of these or any other exercises.