• How to start good habits and stop bad ones

  • Jan 30 2025
  • Length: 40 mins
  • Podcast

How to start good habits and stop bad ones

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  • Summary

  • In this episode of Money and Mindset With Bright and Brian, Sarah Hays Coomer, a National Board-certified health coach, Forbes health columnist, and author, shares an approach to behavioral changes that can lead to positive results. Sarah and our hosts also discuss:

    • The difference between a feeling and a habit
    • A technique to interrupt a behavior you want to change
    • How good financial habits positively shape our relationship with money

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