• How to reset your nervous system with Jessica Maguire

  • Sep 10 2024
  • Length: 48 mins
  • Podcast

How to reset your nervous system with Jessica Maguire

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  • Summary

  • Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.

    Connect with Cass

    www.cassdunn.com

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod

    Connect with Jessica

    www.jessicamaguire.com

    www.instagram.com/repairing_the_nervous_system

    See omnystudio.com/listener for privacy information.
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