• How to prevent Corporate Health Challenges ............ Zindagi ❤❤❤

  • Oct 10 2022
  • Length: 20 mins
  • Podcast

How to prevent Corporate Health Challenges ............ Zindagi ❤❤❤

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  • Summary

  • In this episode health expert Raj Vats from Gurgaon explained Do's and Don'ts of health and lifestyle disorders.  He explained how 4 pillars of our health effect our entire body and cellular system .  He also discussed how lifestyle diseases are approaching us and catching us unattended .  Make sure you dont lose focus on these 4 aspects of your life . 

    1) Positive Attitude

    2) Balanced Diet  & Nutrition

    3) Adequate Rest & Sleep

    4) Morning walk & Exercise regime 

    We will keep coming with such discussions in our forum  , If you like than pls subscribe and follow us on our podcast and contact us on 9818698884


    Regards

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