• How to get rid of your negative self-talk goblins (science-backed tips & strategies)

  • Aug 8 2024
  • Length: 31 mins
  • Podcast

How to get rid of your negative self-talk goblins (science-backed tips & strategies)

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  • Summary

  • We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get rid of them! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod

    TikTok - https://tiktok.com/@feelgoodlab


    00:00 Intro

    02:16 Feel good moment of the week

    06:51 Being hard on yourself

    10:42 Where it comes from

    12:23 Consequences of negative self-talk

    13:45 Your ego states

    17:10 How to address your inner dialogue
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