• How to Stop Hoping Your Ex Comes Back

  • Oct 22 2024
  • Length: 13 mins
  • Podcast

How to Stop Hoping Your Ex Comes Back

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  • Summary

  • In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

    Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter.

    Additional Resources

    • Break-up quiz
    • Guided closure meditation
    • Higher Love course (save 50% with coupon code PHOENIX)


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