• How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney

  • Apr 5 2023
  • Length: 35 mins
  • Podcast

How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney

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  • Summary

  • Nita Sweeney is an award-winning wellness author, meditation leader, mental health advocate, ultra-marathoner, and writer coach – so, an excellent guest for this podcast. I was interested in exploring the inspiration and learning from three of Nita’s books.

    · Depression hates a moving target: How running with my dog brought me back from the brink (anxiety and depression)

    · Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.

    · You Should Be Writing: A journal of inspiration and instruction to keep your pen moving.

    In this episode, Nita explains:

    · How running saved her life

    · How to appease your inner critic

    · And why you don’t have to sit still to meditate

    Show notes and links:
    https://www.deborahklee.com/category/the-mindful-writer/

    Music Motivational-indent/Pixabay

    Subscribe and/or find me on: Twitter @DeborahKlee, Facebook DeborahKléeAuthor , and Instagram deborahkleeauthor
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