• How to Silence Your Inner Critic (Without Threatening It)

  • Oct 21 2024
  • Length: 9 mins
  • Podcast

How to Silence Your Inner Critic (Without Threatening It)

Listen for free

View show details

  • Summary

  • In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.


    TIMESTAMPS

    00:00 - Introduction

    01:23 - Today's Focus: The Inner Critic

    01:57 - Finding Comfort and Breathing Deeply

    02:21 - Visualizing Your Inner Critic

    04:05 - Silencing the Inner Critic

    06:18 - Deep Breathing Exercise

    07:32 - Bringing Awareness Back

    08:08 - Conclusion


    QUOTES

    • “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
    • "You are in charge of that inner voice, not the other way around."


    ==========================


    Need help launching your podcast?


    Schedule a Free Podcast Strategy Call TODAY!


    PodcastLaunchLabNow.com


    ==========================


    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


    PAYING RENT?


    Earn airlines when you do with the Bilt Rewards Mastercard


    APPLY HERE: https://bilt.page/r/2H93-5474
    Show More Show Less
Show More Show Less

What listeners say about How to Silence Your Inner Critic (Without Threatening It)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.