• How to Overcome Mental Health Issues & Depression

  • Oct 10 2024
  • Length: 13 mins
  • Podcast

How to Overcome Mental Health Issues & Depression

Listen for free

View show details

  • Summary

  • What if you could transform your life from the inside out, even in the most despairing conditions? Join me, Shaw Michael Crane, as I share my deeply personal journey of overcoming depression, anxiety, and addiction while facing life in prison. I reveal how the power of self-talk and acceptance can shift your mindset from victimhood to resilience and healing. Through my own experiences, I stress the importance of self-awareness and confronting unresolved traumas to foster personal growth and mental well-being.

    During eight months in a six-by-eight jail cell, I discovered inner peace and positivity through relentless physical exercise and mental engagement. Challenging the societal reliance on medication, I highlight the immense potential we all possess to surmount adversity. By facing our fears, expressing our anxieties, and making real, tangible changes, I transformed not just my mindset but my body too. This episode is a powerful call to action, urging you to tap into your own resilience and thrive, no matter the circumstances. Tune in and unlock the power within you.
    Show More Show Less
Show More Show Less

What listeners say about How to Overcome Mental Health Issues & Depression

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.