• How to Manage Anxiety by Improving Your Gut Health

  • Nov 4 2024
  • Length: 28 mins
  • Podcast

How to Manage Anxiety by Improving Your Gut Health

Listen for free

View show details

  • Summary

  • In today’s episode, inspired by Calm Within Chaos, we’re diving into the science of the gut-brain connection with insights from ‘How to Manage Anxiety by Improving Your Gut Health.’ We’ll explore how a balanced gut microbiome can influence neurotransmitters and play a vital role in mental well-being, especially in managing anxiety. This episode covers practical steps for improving gut health to reduce anxiety, including key dietary changes, adding probiotics and prebiotics, and adopting lifestyle habits like regular exercise and stress management. We’ll also touch on natural supplements and discuss how to create a personalized gut health plan to support mental wellness.
    Show More Show Less
Show More Show Less

What listeners say about How to Manage Anxiety by Improving Your Gut Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.